Looking for fun ways to get in shape? These trends from the decade might help

Tango, twirl or twitch why don’t you. Take a look at these fitness regimes that are a bit unconventional.

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Indian artists offer tips on how to start sketchbooking in 2020

Draw, set down goals, track New Year resolutions. Sameer Kulavoor, Appupen and other artists share hacks on how to get started and stay motivated.

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I don't aim to be number one; just want to do my best, says actor Hrithik Roshan

The key to fitness is knowing when to stop and how much is enough, says the star.

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What is the link between depression and anxiety?

Some people experience anxiety and depression at the same time. In this article, learn about how they are linked, the differences between them, and what treatments are available.

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How to make a cake with no flour, eggs, sugar or butter

This Christmas, make a wholesome dessert by replacing old ingredients with new.

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Fitness means using each day as a journey inwards, says actor Manav Kaul

A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds.

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A cerebrospinal fluid leak involves the fluid escaping from the spine or a tear in the brain’s protective covering. Read on to learn more.What to know about a CSF leak

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Eight reasons why you must opt for stairs over elevators

This is one exercise that saves you time and is part of your routine

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What to know about eco-anxiety

Eco-anxiety is a type of fear related to environmental damage and ecological disaster. This article looks at what it is and some tips for managing it.

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Having trouble sleeping: What to know

Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.

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What is the best diet for mental health?

Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here.

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Diabetes and anxiety: What is the link?

Anxiety is more prevalent among people with diabetes. Read on to find out why and to learn about the treatment options available for each condition.

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How playing in a brass band could give your health a boost

A new study, using survey responses, suggests that playing in a brass band may help improve respiratory health and psychological well-being.

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Facing an existential crisis: What to know

An existential crisis occurs when a person often wonders if life has any inherent meaning or purpose. Though not a serious mental health condition in itself, it can lead to complications. Read more here.

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From fitness comes confidence, and wins, says sports prodigy Pankaj Advani

Billiards world champion says he loves to go on long walks, can’t sit still for long.

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Scared of staying single, losing your phone? A look at new-age stressors

Plus, what you can do to help yourself and others.

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What to know about elevated blood pressure after eating

Here, learn how eating can affect a person’s blood pressure. Also, find out which foods to eat and avoid when trying to control high blood pressure.

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What is the link between anxiety and high blood pressure?

Anxiety may cause high blood pressure, and high blood pressure may also cause anxiety. Read about the link between these conditions and the treatment options.

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How much hair loss is normal?

The average person sheds 50–100 hairs a day as part of the natural hair growth cycle. Learn more about how much hair loss is normal in this article.

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With food, listen to your body not your mind, says Kirti Kulhari

Exercise regularly and eat everything in moderation, says the actress. ‘I I love food and try not to deprive myself of that pleasure.’

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Thinking of getting a tattoo? Pick the colours carefully

Most neons are loaded with toxins but you can now get natural dyes. There are ways to choose the right spot too and we tell you how.

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Letter from the Editor: Feeling grateful

Thanksgiving is a time to express gratitude. In this month's letter, Managing Editor Honor talks about the importance of gratitude all year round.

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A new documentary on yoga guru Bikram Choudhury

A Netflix film made by Oscar winner, Eva Orner

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There are many possible causes of sharp lower back pain, from a mild muscle strain to some potentially more serious underlying conditions. Read this article for information, treatment options, and when to see a doctor. What to know about sharp lower back pain

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Chronic Lyme disease occurs when a person who has already received treatment for Lyme disease continues to have symptoms in the long term. Learn more about this condition here.Chronic Lyme disease: Everything you need to know

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My fitness motto is 10k steps a day, no matter what, says actor Dia Mirza

I love to swim, play basketball and generally keep active, she adds.

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Stop slouching! It's time to save your neck

Holding up a 5kg head is no picnic, especially if you’re constantly looking down at a screen. See what happens when your neck gets tired, and overused.

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Obsessive love: What to know

Obsessive love disorder can be a symptom of an underlying mental health condition or due to previous trauma. Learn more about its symptoms, causes, and treatments here.

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Sinus tachycardia: Everything you need to know

Sinus tachycardia is when the sinus node in the heart sends electrical impulses faster than the normal rate, resulting in an increased heart rate. Learn more in this article.

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What are the effects of emotional abuse?

Emotional abuse is a serious form of abuse that can have both short- and long-term effects. Learn about how to spot the signs of emotional abuse and how to seek or provide help here.

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Suicide prevention: Links and resources

If you or someone you know is considering suicide, you are not alone. Here’s a list of hotlines and online resources to help prevent suicide.

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16 strategies and treatments to fight depression

Depression is a common mental health condition that can range in severity from mild to debilitating. Learn about 16 ways to fight depression in this article.

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Homeopathic treatments for anxiety: What to know

Homeopathy is a practice that uses diluted nonmedical substances to treat different illnesses. Learn more about whether it can help treat anxiety symptoms in this article.

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What to know about hallucinations

Hallucinations are sensory experiences that exist only in the mind. There are many types of hallucinations and possible causes, including drugs and mental illnesses. Learn more here.

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Causes and treatments for hair loss

Hair loss can be an upsetting condition to deal with. We look at the various causes, treatment options, and practical tips for preventing further loss.

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To keep fit, invest in a trainer you feel accountable to, says Monica Dogra

Guided wellness is crucial, says the musician. And it doesn’t have to be expensive. You can just follow the right experts on Instagram.

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Listening to music while driving may help calm the heart

Recent experiments involving driving in stressful traffic conditions suggest that listening to music at this time may help protect heart health.

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What to know about homemade enemas

In this article, we describe what a homemade enema is. We also look at the different types that people might use, the risks, and when to consult a doctor.

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Why is my leg shaking?

There are many reasons a person’s leg could be shaking, from restless legs syndrome to anxiety. Read this article to learn about 10 possible causes of a shaky leg.

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How is stress linked with constipation?

Stress can cause constipation, both directly and indirectly. This article looks at the link between stress and constipation and discusses ways to relieve both conditions.

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Better butters: Non-dairy spreads that are tasty, and healthy too

Nut butters are rich in protein and other nutrients and low in harmful fats.

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The best way to destress? Turn off your phone, says Kalki Koechlin

The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets.

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When do you work out?

Energy levels are higher in the morning as opposed to late evening or at night

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