Malaika Arora nails Padmasana as Yoga 'move of the week', stresses on 'gratitude'...

Back in action after recovering from Covid-19, Malaika Arora was seen setting new fitness challenges for fans as she nailed a flawless Padmasana in this week’s Yoga move

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Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen...

Watch: From box jump to wall bridge with theraloop, here are 4 easy, challenging and everyday exercises by celebrity fitness instructor Yasmin Karachiwala that you can loop into your robust Wednesday workout routine to have strong and toned legs

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World Heart Day 2020: Here's how yoga keeps your heart healthy

World Heart Day: It is extremely essential to take care of one’s heart to lead a healthy lifestyle. Ahead of World Heart Day, let’s take a look at how yoga and spirituality together can work as the best tools to help mitigate undue stress and worry from one’s life.

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Milind Soman balancing his body weight in a complex but 'simple enough' manner is...

Fitness enthusiast Milind Soman made fans’ jaws drop in awe as he balanced his body weight in a complex position and raised the bar of flexibility goals in latest video

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Happy 38th birthday Ranbir Kapoor: Peak into the actor's fitness regime and best...

As the ‘Rockstar’ rings in his 38th birthday on September 28, here’s gushing over some of his recent best looks, intense workout sessions and diet plans that go into making him look like the absolute heartthrob he is.

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New Covid-19 testing method developed by Sweden is cheaper, faster and accurate

With an added benefit of no expensive reaction steps, the new Covid-19 testing method developed by researchers in Sweden is fast, cheap and accurate with data freely available online

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Kangana Ranaut's statement on depression is problematic and untrue for mental i...

Here’s why you should not repeat after Kangana Ranaut when she said ‘depression is a consequence of drug abuse’ and get further entangled in the taboo around mental illnesses

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Salman Khan-Yasmin Karachiwala's full body workout in latest video leaves fans smitten...

Fitness enthusiasts were in for a treat as actor Salman Khan and ‘workout queen’ Yasmin Karachiwala hit the grind at home and gave fans a glimpse of their intensive exercise session

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Here are some new details on pediatric mental health boarding you need to know

Study offers new details on inpatient mental health treatment for children and adolescents while they wait for a psychiatric bed to become available in the hospital.

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Highly detailed map of the human heart created to guide personalized cardiovascular...

Researchers analyse almost a half million individual cells to build the most extensive cell atlas of the human heart in order to understand cardiovascular issues better

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Daughter's Day celebrations: Shilpa Shetty Kundra's recipe of gluten-free chocolate...

Excited for Samisha’s first Daughter’s Day celebrations, Shilpa Shetty Kundra baked gluten-free chocolate brownies for son Viaan to binge all week long and we can’t wait to try our hands at her recipe

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Sonam Kapoor Ahuja calls PCOS 'the bane of my life', shares 3 tips with fans on...

After designer Masaba Gupta’s insight on how to deal with PCOD, best friend Sonam Kapoor Ahuja too shares tips about what lifestyle changes and routines worked for her in managing PCOS in her Chapter 1 of ‘Storytime with Sonam’ | Watch

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Siddhant Chaturvedi's sizzling warm-up in Goa will brush aside your mid-week blues...

Fitness enthusiasts left smitten as Siddhant Chaturvedi gives fans a glimpse of his robust ‘warming-up’ ahead of shooting Shakun Batra’s next in Goa, alongside Deepika Padukone and Ananya Panday

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PM Modi hilariously asks Milind Soman 'are you really that old' during Fit India...

On the first anniversary of Fit India Movement, PM Modi reveals watching fitness video of Milind Soman’s mother on loop, takes a dig at Made in India star’s age during Fit India Dialogue

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Fit India Dialogue 2020: PM Modi to interact with fitness influencers today

Cricketer Virat Kohli, model, actor and runner Milind Soman, and nutritionist Rujuta Diwekar will be among the fitness influencers who will participate in Fit India Dialogue 2020.

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Fit India Movement 2020: PM Narendra Modi in conversation with India's fitness ...

On the first anniversary of the Fit India Movement, Prime Minister Shri. Narendra Modi will be addressing the nation and interacting with fitness influencers and citizens online on September 24, 2020.

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Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with...

Netflix’s latest crush Masaba Gupta recently shared health tips with fans on her experience of how to make PCOD vanish

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Nutritionist Munmun Ganeriwal shares recipe of sweet potato tikkis which are in...

Remember Taapsee Pannu gorging on carb-rich breakfast of sweet potato tikkis as she prepped up for her upcoming movie Rashmi Rocket? Well, her nutritionist Munmun Ganeriwal shared the recipe of the high fibre content dish and we are already running to the kitchen

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World Alzheimer's Day 2020: Let's talk about Dementia, here's how to challenge the...

World Alzheimer’s Day 2020: Know all about Dementia, history and significance of the theme this year and how you can provide support. Since there is little or no understanding of the disease, the stigmatisation and misinformation about it is a global problem

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Preity Zinta shares how she 'kept sane during quarantine' in latest fitness video...

In Dubai to attend the Indian Premier League 2020, co-owner of the IPL team Kings XI Punjab Preity Zinta ended her quarantine with a fitness video that is sure to leave health freaks inspired | Watch

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Face masks: Check out which coverings offer sufficient protection and which do not...

As face masks become the new fashion accessory and the most effective tool in the battle against coronavirus, it is important that you opt for a covering which offers sufficient protection. Read on to know about the best and worst face coverings

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'Thank you little monsters': Lady Gaga opens up about mental health in new song...

Lady Gaga goes vulnerable about her experiences with mental health as she drops the film of her latest song 911, ‘a record that hides in nothing but the truth’

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Kissing Booth 2 star Taylor Zakhar Perez' latest fitness post is all about forest...

Kissing Booth 2 star Taylor Zakhar Perez’s forest bathing sends the Internet into a meltdown. His cold plunges in the stream and invigorating nature therapy are all the motivation you need to get ‘back on track’

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Tara Sutaria's home yoga session is all about cobra and wheel poses, Milap Zaveri...

Marjaavaan director Milap Zaveri leaves fans in splits as he takes a dig at Tara Sutaria’s Chakrasana during her morning Yoga session

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Esha Gupta makes fans' jaws drop in awe as she pulls off Upavistha Konasana neatly...

Actor Esha Gupta gave netizens the right workout boost this Friday as she flaunted pulling off Yoga asana, Upavistha Konasana, effortlessly in latest fitness picture

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Jaipur Foot USA announces free artificial limb fitment camp in Gujarat on PM Modi's...

Jaipur Foot USA to organise a state-level free artificial limb fitment camp in Mehsana or Ahmedabad of Gujarat while the inaugural function will take place in Vadnagar, PM Modi’s birthplace

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Shehnaaz Gill reveals how she lost 12 kgs during the coronavirus lockdown without...

While most of us couch potatoes have been scrolling through social media, saving fitness videos that we will never open again, Shehnaaz Gill has gone ahead and made the most of the coronavirus lockdown and lost a bunch of weight, as she wanted to show people that “main bhi patli ho sakti hoon” (sic).

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Aamir Khan's daughter Ira Khan makes fans' jaws drop in awe with her neat handstand...

Aamir Khan’s daughter Ira Khan practices handstand in the picturesque valley of Panchgani and that is all the motivation we need to brush aside mid-week blues

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Kartik Aaryan sweats it out during 'mightnight workout session'

Kartik Aaryan’s social media profiles are full of his post-workout pictures, which makes it hard not to be a fan of his lean body and taut muscles.

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Adopt a pet to add joy in your life amid the gloom:Evelyn

To beat the lockdown blues actor Evelyn Sharma adopted a pet and a healthy lifestyle, here’s what she has to say about it.

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Saif Ali Khan's sizzling look even at the age of 50 is credited to this secret

Saif Ali Khan’s age-defying looks may come as a surprise to some but we’re here to spill the beans on his sultry and handsome hunk avatar, even at 50.

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Suffering from hallucinations can be halved by improved early psychosis detection...

Study reveals that delusions or suffering from hallucinations that causes migration and social stress, trauma or substance abuse can be halved through new data mining methods that can potentially detect most people who are at risk of developing psychosis.

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Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree...

Shilpa Shetty Kundra’s Monday motivation includes fitness tips for fans on finding balance ‘whether stationary or while moving’, flaunts perfect waistline in throwback picture

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Here's how calorie reduction can lead to longer lifespan, lesser chances of can...

Study reveals calorie reduction can lead to longer lifespan and lesser chances of cancer, Alzheimer’s, heart disease, diabetes and other neurodegenerative conditions

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Study suggests these lifestyle changes during pregnancy can lead to healthier c...

Study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in these lifestyle changes during pregnancy

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Coronavirus pandemic: Stress caused by Covid-19 may be hard to beat by exercise

While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels caused by the novel coronavirus, according to a new study

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Gauahar Khan encourages fans to 'level up' as she deadlifts in latest fitness v...

Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch

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Sunny Leone gives a comical twist to kicking exercises, 'torture' leaves us ins...

Watch: Sunny Leone gives fans a sneak peek of her ‘torture’ or extensive exercise session as she kicks and lunges in an outdoor space

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Watch: Sidharth Malhotra makes fans' jaws drop in awe with his balancing act in...

Sidharth Malhotra’s balancing act amid gruelling workout session in latest video from gym is all the motivation we need to prioritise fitness and health this weekend

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Shahid Kapoor's post-cycling selfies are setting coronavirus lockdown fitness g...

The actor to has taken to cycling, like most of us, amid the coronavirus pandemic, and his chiselled body on your social media feed will definitely motivate you to give up your couch potato status.

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Mandira Bedi flaunts her love for beads and killer abs in latest glamorous phot...

Mandira Bedi raises the bar of ethnic fashion and effortlessly juggles Friday vibes, fitness and sartorial elegance all at once in these glamorous pictures

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Study reveals these lifestyle changes to reduce stress and blood pressure

Researchers reveal these therapeutic lifestyle changes can reduce the risks of stroke and heart attacks

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Ankita Konwar spills the beans on 'happy running' even for those not fond of super...

Are you a night owl or not very fond of super early mornings like Ankita Konwar? Well, the diva knows the perfect trick to make your sprint super fun

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Half lotus pose is best for 'connecting with inner universe' and Rakul Preet Singh...

Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’

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Covid-19 stress may be hard to beat by exercise regime

In this study, the researchers found that the association between decreased physical activity and stress was confounded by genetic and environmental factors.

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Count those calories to regulate body temperature, promote healthy lifestyle

A new study from teams led by Scripps Research Professors Bruno Conti, PhD, and Gary Siuzdak, PhD, highlights the critical role that body temperature plays in realising these diet-induced health benefits.

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Journalling helps you calm down and feel good. Here's how to write your anxiety...

Writing out your thoughts and feelings might prove to be a cathartic exercise as, like reading, it makes you channel your emotions which in turn leads to a positive impact to one’s mental health, and keeps stress at bay.

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Happy 53 Birthday Akshay Kumar: Best looks and fitness inspiration from the original...

On the occasion of the 53 birthday of the Padman actor, let’s take a look into how Akshay Kumar has inspired people through generations, not just through his diverse acting abilities but also through his incredible fitness levels and dashing good looks.

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Tiger Shroff's 220 kg deadlift has fans stunned, Watch video

In the gym, Tiger Shroff can lift almost 3 times his body weight, which gives him enough of a challenge to keep his fitness up and muscles taut.

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Is sugar bad for health? Here's what you can alternate your sugar intake with

When it comes to sugar consumption -- direct or through sources such as packaged juices, soda, and other food items, the lesser is always better and recommended. Did you know a glass of your favourite aerated drink contains a whole packet of sugar? 

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Shilpa Shetty Kundra's mantra for health: 'Focus, willpower, consistency, but not...

Shilpa Shetty shared, “...Do whatever it takes; but when you’re stretched to your limits, listen to your body, learn to take a break... and enjoy the present.”

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Almonds may help promote heart health, says study

Mental stress is among the psychosocial factors thought to contribute to cardiovascular disease (CVD) risk. HRV is an important indicator of the cardiovascular system’s response to stress.

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Food that will keep your heart in pink of health

While heart health is often associated with low-fat foods, this trend of low fat and fat-free has been one of the biggest contributors to the worsening of heart health globally.

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Thyroid function may develop anxiety disorders, here's what you should know

Study indicates anxiety disorders can be associated with the dysfunction of the thyroid gland or inflammation of thyroid

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Study reveals long-term lung and heart damage in COVID-19 patients can improve with...

Patients with severe COVID-19 infection can spend weeks in intensive care on ventilators which can lead them to suffer long-term lung and heart damage but recent study reveals that it can improve with time

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Loss of language in early recovery after a stroke cannot be treated with intensive...

To enhance recovery after a stroke, study suggests therapy could be spread over a longer period to treat the loss of language and communication

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Milind Soman's perfect headstand and tips to 'find balance' are all the positivity...

‘It’s not just your genes but what you do with them that’s important’: Milind Soman proves his point as he attempts a headstand with a perfect message of finding balance and that is all we need to take us through the rest of the week

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Watch: Shilpa Shetty Kundra shows how to break monotony in Yoga through latest fitness...

Shilpa Shetty Kundra is her own Monday motivation and this Yoga video, flaunting Prasarita Padottanasana, is proof

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Watch: Urvashi Rautela's video of 'commando pull-ups workout' and its details is...

Urvashi Rautela breaks the Internet as she shares the benefits of ‘commando pull-ups workout’ in her latest fitness video

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National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives...

National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach.

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Humour: Yoga diary

Thoughts from the margins of the Republic of Yoga

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Fitness myths busted: Warm-up to cool down

Sohrab Khushrushahi tells you how to keep workout woes at bay

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Fit and fine by Kamal Singh CSCS: Return to training after a shoulder injury

Follow a proper rehabilitation plan and return to the gym, fully recovered!

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Handgrip strength can identify if people are at a high risk of type 2 diabetes:...

Given that around 90 per cent of people with diabetes have type 2 diabetes, a new study has found handgrip strength to be a potential tool to identify people at high risk of type 2 diabetes

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Here's why knee osteoarthritis leads to functional limitations and even disability...

Study reveals why pain experienced in patients with knee osteoarthritis changes over time and causes substantial pain, functional limitations, and disability in patients.

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Coronavirus: WHO expects COVID-19 vaccine distribution to start globally only in...

While researchers across the world are maximising efforts to come up with a vaccine for curing COVID-19, WHO’s chief scientist revealed that a global distribution for the same will not begin before the second half of 2021.

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Study reveals antibodies against coronavirus stay in body for 60-80 days

Indian researchers understand coronavirus infection recovery and re-infection pattern better after study reveals that anti SARS-CoV-2 antibodies could remain for more than 60 days in the body

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Antibiotics have prolonged effects on breast milk microbiota in mothers of preterm...

Study reveals antibiotics have particular effects on the most common microbes in breast milk, many of which have the potential to influence growth and immunity to disease in newborns

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Milind Soman amps up fans' Friday fitness goals as he busts 3 common health myt...

When Milind Soman shares secrets to a healthy lifestyle, fans can’t help but take notes and update their Friday fitness goals, especially as the actor busts three common health and fitness myths

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National Nutrition Week: 5 protein sources to supplement your vegan diet

National Nutrition Week: As vegans forsake the consumption of all animal-based products, it is important for them to find their share of protein and other nutrients through other sources.

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Covid-19: Depression, anxiety spike amid coronavirus outbreak and turbulent tim...

In the latest study to suggest an uptick, half of US adults surveyed reported at least some signs of depression, such as hopelessness, feeling like a failure or getting little pleasure from doing things.

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National Nutrition Week: What is junk food and how does it affect your body's ageing...

Eating a poor quality diet, which includes processed or ultra-processed food, is linked to a higher risk of obesity, lifestyle disorders, depression, digestive issues, heart ailments and in some cases, even an early death.

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World Coconut Day: Let's talk about the goodness of this versatile fruit

On the occasion of World Coconut Day (September 2), chefs and nutritionists talk about the health benefits and uses of this power-packed fruit.

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National Nutrition Week: Manushi Chhillar starts social media campaign to raise...

National Nutrition Week: Former Miss World and actor Manushi Chhillar took to Instagram to start a social media campaign aimed at raising awareness about eating right and also shared her journey with health and nutrition.

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National Nutrition Week: Coconut oil can help you lose weight, build immunity and...

National Nutrition Week: Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain. However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats.

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Masaba Gupta shares her secret fitness tip from Goa and we can't help but take ...

Looking to brush aside your workout procrastinations? Masaba Gupta got you sorted with her secret tip to nail the fitness graph

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National Nutrition Week: How do Keto, Intermittent Fasting and popular diets affect...

Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.

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Weight loss could prevent or even reverse diabetes: Study

Obesity is the main modifiable cause of type 2 diabetes, while genetic make-up may also identify individuals with a greater likelihood of developing the condition.

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National Nutrition Week 2020: Different diets and how they facilitate your nutritional...

National Nutrition Week: Different bodies have different nutritional requirements and experts encourage people to follow only those diets that satisfy their body’s nutritional needs.

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Malaika Arora's Yoga stint with Astavakrasana post Onam will pump up your Tuesd...

Malaika Arora encourages fans to ‘stretch, sweat and smile through the week’ with the help of Yoga’s Astavakrasana

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Weight loss: Free soup and shake diets to fight diabetes in UK

NHS England said that as part of the new drive, patients will be offered managed plans for reintroducing ordinary, nutritious food, with ongoing support from clinicians and coaches after the plan to help maintain a healthy lifestyle for a longer term and avoid complications linked to obesity.

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Holistic health: What are Acai berries, how to make acai bowls and can acai berries...

Acai berries are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart.

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