Unlock 3.0: Will it be safe to hit the gym?

Fitness centres and studios are geared up to welcome their members in a new world of fitness

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Vaping, e-cigarettes linked with cardiovascular disease

Research has shown that e-cigarettes raise blood pressure and heart rate, change the artery walls so that they become stiffer and less elastic, and inhibit the function of blood vessels by damaging their lining.

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Actor Priyasha Bhardwaj shares her skincare and fitness mantra

From working out daily to eating good amount of greens and taking extra care of her skin, the actor shares her monsoon fitness regime with us.

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Does being fatter increase severe Covid-19 risk? Study finds possibilities

Obesity leads to fat accumulation in vital organs like the heart, and leads to insulin resistance and high blood pressure. This means obesity often coincides with other health conditions.

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Lockdown life: Binge eating, more alcohol, less exercise amid pandemic

An online survey of around 800 adults in England who were asked about their health and habits during late June and early July found a stark rise in negative mental health, coupled with unhealthy eating and drinking, poor sleep and less exercise.

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World Hepatitis Day 2020: Causes, symptoms, treatment of the liver disease

On World Hepatitis Day today, here are some facts about the causes, symptoms and treatment of the disease.

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How to incorporate walnuts in your meals

It can be used as a healthy snack, helps in boosting the nutritional value of our meal and can even be used in the batter of banana bread.

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Covid-19: Frontline doctors stressed both at work and home, study reveals

Lack of PPE was associated with the highest level of concern and was also the measure most often cited that would provide the greatest relief. The doctors also voiced anxiety about inadequate rapid diagnostic testing, the risk of community spread by discharged patients, and the well-being of co-workers diagnosed with Covid-19.

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Fitness amid Covid-19: Guide dogs help blind runners stay healthy despite pande...

Thomas Panek, a blind runner with a wall full of ribbons from marathons he ran with a human guide, developed a canine running guide training program five years ago after he became president and CEO of Guiding Eyes for the Blind in suburban New York.

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A fitter nation: Swimming pools, gyms reopen in England after 128-day lockdown

The UK government has announced a fresh attack on obesity as part of the move, hoping that a fitter nation might be able to minimise the impact of future waves of the virus.

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Here's how air pollution and regular exercise affect high blood pressure

Exercising regularly can lower the risk of high blood pressure, even if people live in areas where air pollution is relatively high

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Here's how neurons reshape inside body fat to boost its calorie-burning capacity

One can lose fat by eating less or moving more. However, despite studying it for decades, the biology underlying this equation remains mysterious.

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Here's why increased blood sugar levels likely to decrease benefits of aerobic ...

It has now been discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition is known as hyperglycemia.

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Is it safe to go to the gym during the coronavirus pandemic?

Experts say that it depends on where you stay. If Covid-19 cases are poorly controlled where you live, it’s best to stay away. But if you live in an area where the spread is being contained, there are ways to minimize risk when going for a workout.

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Breakfast in a bottle

Smoothie recipes that are packed with nutrition and will be ready in no time.

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Here's how the pandemic has thrown lives - and waistlines - into a tizzy

Many Americans are changing clothing sizes depending on how they spent their time sheltering at home. Some companies are even adding larger sizes in response to shoppers’ gaining weight, or what has been dubbed COVID-15.

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Regular exercise prevents high blood pressure, despite high air pollution

People who exercise regularly tend to have a lower risk of high blood pressure, even if they live in areas where air pollution is relatively high. However, reducing air pollution is more effective in preventing high blood pressure.

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Useful gharelu nuskhas from a mum to help all you homechefs during lockdown

Mothers have innumerable tips and tricks that they use in the kitchen to make their food incomparable to anything else, and hence, ghar ka khana is special for everyone.

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Here's how you should fast for weight loss

A new study has found that two daily fasting diets, also known as time-restricted feeding diets, are most effective for weight loss.

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Covid-19 and the future of keeping fit

You can’t go swimming, gyms are still shut. You can walk, run, play non-contact sports, but even there, there are new dos and don’ts to follow.

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Taking boring out of bread

Your leftover loaf of bread is super versatile and it can be used to make various fun dishes in just a few minutes. Here are 4 such easy recipes to go for when hunger strikes.

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5 effective fat burning exercises you can do at home

You don’t really need those heavy gym equipment to keep you fit. Here are five easy exercises you can perform daily at home for 30 minutes to help you stay in shape.

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Is now the best time for intermittent fasting?

Nutritionists talk about the health benefits of the popular 16:8 fasting, chalk out a basic eating schedule but also suggest to not push one’s body to follow a particular diet plan

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Rise and run Delhiites, but follow these safety tips

From going for walks in the morning to gulping down immunity boosters and wearing a soft cotton masks, experts give tips to run safely.

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I miss the rains in India, says Elnaaz Norouzi

Staying at home has taught me how to cook healthy food: Elnaaz Norouzi

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Covid-19 and fitness: The new rules for keeping fit

You can’t go swimming, and gyms are still shut across the country. You can walk, run, exercise outdoors or play non-contact sports, but even there, there are new dos and don’ts to follow.

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Luke Coutinho guides your day

The life coach, who recently released the book The Dry Fasting Miracle: From Deprive to Thrive lists the ways you can remain healthy in these times

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Yo Yo Honey Singh: Meri wife apne hath mein chhadi pakad kar cardio karati hai ...

Opening about his recent posts on Instagram, Yo Yo Honey Singh talks to us about going through strict work-out regime, and following a strict diet pattern, which helped him lose 16 kgs over two years, while also taking medication for bi polar disorder

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Fries, pancakes, brownies: Oil-free recipes perfect for healthy snacking

From crispy cauliflower bites to baked French fries, here are some interesting recipes that use zero oil and are completely healthy.

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Strength training exercises for you to try at home

Read on to find out the importance of strength training, warm up session and a 20 minute workout plan for beginners in the comfort of your home. Begin your journey to become strong!

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HT CITY SPOTLIGHT: All you need to know about mustard oil

From reducing chances of heart diseases to curbing hair loss, mustard oil has manifold uses. Experts list them for us.

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Working from home? Here are some tips to keep the lockdown pounds off

Working from home is quite taxing as the boundaries between work and home have been completely blurred. As the virus is taking hold of the world, taking care of your health is imperative. Read on for some simple ways to take care of your health and maintain your weight.

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Here's what you should eat before, during and after a workout

As food is fuel, eating pre, in-between and post a workout session can boost results and help in improving the performance

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Morning exercise key to good night's sleep after heart bypass surgery

If you are having trouble sleeping after heart bypass surgery, morning walks are the solution.

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Dry fasting might just be the answer to your health woes

Luke Coutinho’s new book stresses on the importance of dry fasting that benefits at all levels – physical, mental, emotional, and spiritual

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