Staying active keeps one happier, says cricketer Ajit Agarkar

To stay fit, former member of the Indian cricket team does not keep away from anything, but avoids rice and oily stuff

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“I don't eat anything that doesn't feel right,” says Amaan Ali Bangash

The sarod player says that pizza, pasta and fried foods are a big no-no for him

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Why we all need some 'sky time'

Step out, look up and de-stress. Doctors say the need for screen-free time in the open air has become more urgent than ever.

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Apps that help you wake up right

Do you wake up exhausted even after eight hours of sleep? Clock in to your circadian rhythm and REM cycles to make the most of your shut-eye.

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Dancing in a group is a fun way to stay fit, says actor Divya Dutta

The National Award winner says she keeps her diet simple, fresh and wholesome, and de-stresses by spending time with her nephew and niece.

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Anxious about the news? Our top tips on how to cope

Does the constant cycle of negative world news make you anxious? Here, learn more about news-related anxiety and how you can fight back.

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What is the autonomic nervous system?

The autonomic nervous system is a complex network of cells that control the body's internal state. Read on to discover how it works.

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How the 'rubber hand illusion' may help those with OCD

New research shows how using a fake rubber hand may enable people living with obsessive-compulsive disorder to overcome their contamination fears.

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Wildlife photography is my stressbuster: Gagan Narang

The sharpshooter says that along with regular exercise, he has started having one meal a day to keep fit and rajma-chawal is his comfort meal at any time of day

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Stay warm-hearted this season

Winter is the season for heart attacks too, particularly for those with a history of heart disease. Fend off the worst of the worry with these simple tips.

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Anxiety and loss of appetite: What is the link?

While some people with anxiety tend to overeat, others have little or no appetite. Learn more about the link between anxiety and appetite loss here.

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Mindfulness could help us unlearn fear

Recent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears — and continue to keep them at bay.

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What are the types of depression?

There are several different types of depression, which is a common mental health condition. Learn about their symptoms and who is at risk in this article.

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Want to unplug and unwind in 2020? These apps can help

How often do you ‘check’ your phone, even when it hasn’t made a sound? How many minutes can you go without reaching for it at all? Our screens are disrupting sleep patterns, causing spinal abnormalities, affecting quality time with loved ones.

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Fitness takes determination and hardwork, says wrestler Babita Phogat

One of India’s most decorated wrestlers talks about her workout routine, diet and what she does to unwind

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A new study sees fewer post-treatment complications among returning military service personnel with chronic pain who received nondrug therapy.Veterans benefit from pain treatment without drugs

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