WATCH: Saree-clad gymnast Parul Arora wows Internet with her flawless triple fl...

National Gold Medal winning gymnast Parul Arora went viral late last year the first time after a video of her performing several stunts and flips wearing a saree . The clip was also shared by Bollywood actor Vidya Balan.

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Lesser trans fat, more health benefits! Experts hail new move

Food Safety and Standards Authority of India (FSSAI) has decided to reduce the permissible limit of trans fat level in packaged foods from 5% to 3%.

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Nothing like ghar ka khana to stay fit, says Soundarya

Actor Soundarya Sharma feels an intense workout alone won’t help one get a good body

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Kiara Advani is extremely charged for 2021, her rigorous fitness post is proof

Kiara Advani recently returned from her vacation in the Maldives and now the actor is all set to start her New Year on a fitter note. Her latest workout post will make you want to take that yoga mat out and stop procrastinating.

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Mindful ways of managing weight gain

Don’t stress over pandemic weight gain and take small steps to achieve realistic goals

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Staying healthy in a pandemic struck world

While 2020 redefined our eating habits and fitness routine, what’s in store for 2021?

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Samantha Akkineni reveals new hobby for the New Year with mind blowing clip

Samantha Akkineni is trying out a new dance form as her new hobby in the New Year. The clip that the actor shared on Instagram will make you want to groove as well.

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Here's how heading outdoors keeps lockdown blues at bay

A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of Covid-19 restrictions.

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Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the...

‘The world is truly better upside down’: Ananya Panday on nailing her first time inversion during aerial Yoga on the hammock. Here are some benefits of the dope workout

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Mandira Bedi brushes aside mid-week blues with leg exercises, planks, push-ups and...

Saaho actor Mandira Bedi takes fitness goals to next level as she combines crunches, squats, planks, bridges, kickbacks, push-ups and other leg exercises on day 92 of her exercise challenge. The diva gives a glimpse of her intense workout routine in this video

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Taapsee Pannu's Surya Namaskar by the beachside comes as fresh workout motivation,...

Taapsee Pannu encourages fans to keep workout procrastinations at bay as the Rashmi Rocket star nails a Surya Namaskar by the beachside. Check benefits of this Yoga asana inside

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Watch: Katrina Kaif's Wednesday workout is leg day at gym, sweats it out to Kanye...

Katrina Kaif exercises with Yasmin Karachiwala on Kanye West’s famous Monster track and her workout video from the gym is all the fitness motivation we need to get back into shape after the holiday week | Watch

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Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their...

Workout Wednesday: Ankita Konwar and Milind Soman brush aside mid-week blues as they set fitness inspiration for all with their 70km run and show how to paint the grind colourful with fun and positivity | Watch

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Gul Panag's son copies her and does Bhujangasana, it is the best thing on the I...

If mid-week blues are hitting you hard, Gul Panag’s latest pic with son Nihal will kick them away. The adorable image shows the actor teaching her son the correct way to do Yoga and the best part is, Nihal is copying his mother with perfection.

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Diet and lifestyle improvement can reduce gastroesophageal reflux disease sympt...

A recent study has revealed that there are five diet and lifestyle factors that can make a significant impact on gastroesophageal reflux (GERD) or heartburn symptoms.

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Jennifer Lopez flaunts beach body as she meditates, braves winter chill in red ...

The clip shared by the 51-year-old star that shows her spreading Monday motivation for fans has been taking social media on the blaze as the post gained more than 13.7 million views in less than a day of being posted.

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Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout...

While the storks are getting ready to visit parents-to-be Anushka Sharma and Virat Kohli next month, the diva is setting fitness goals for all pregnant women with her latest cardio workout on the treadmill. Read cautions inside

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Shilpa Shetty does breathing exercise in Goa: It helps maintain healthy balance...

It is never easy to go back to your normal routine after a long holiday but fitness enthusiast Shilpa Shetty recently revealed the way she does it. The actor posted a video of herself doing a breathing exercise and shared its benefits as well.

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Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe...

Monday motivation: Beginning her workout and Yoga routine for New Year 2021 with Utthita Hasta Padangusthasana, Malaika Arora leaves fans stunned over her sense of balance as she nails the tricky exercise move inside a swimming pool at sister Amrita Arora’s Candolim Beach home in Goa

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Hina Khan flaunts washboard abs in new post, says fit girls are the best girls

If you are looking for motivation to seriously workout in the New Year and achieve your goals, head on to Hina Khan’s Instagram and you will want to stop being lazy and exercise. The actor recently shared pictures of herself while flaunting her washboard abs and we are in awe.

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Chemotherapy drug outperforms remdesivir against coronavirus in lab experiments:...

Researchers, during lab experiments, have found that a drug which is generally given during chemotherapy can be used to stop the replication of novel coronavirus. The research also showed that this drug was more efficient against the virus than the one being used to treat some Covid-19 patients.

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Winter woes: Have your carrots, eat and apply them, too!

Be it dry hair, blemishes on the skin or high blood pressure, this root vegetable is the answer to most health woes. Experts share why carrots are a must, this season.

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Milind Soman reveals how he welcomed 2021, asks fans about their favourite way to...

Milind Soman and Ankita Konwar ran from Guwahati to Cherrapunji and covered a distance of 120 km on the last two days of 2020. Since seven years, Milind has been following this as a ritual and running in some of the most exotic parts of the world to welcome every New Year with a bang.

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