Kriti Sanon's 'imperfect' Chakrasana makes Preity Zinta go 'wow'

Preity Zinta and fitness freaks wish to be as ‘imperfect’ as Kriti Sanon when it comes to Yoga workouts and nailing a Chakrasana

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Esha Gupta looks unbelievably flexible as she nails Dandayamana Dhanurasana during...

Esha Gupta makes morning Yoga look fun, gives us major fitness goals this mid-week by pulling off a neat Dandayamana Dhanurasana

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Try out these 5 Yoga asanas to reduce the risk of breast cancer

Breast cancer awareness month: As per the WHO, nearly 2.1 million women are impacted around the world with breast cancer which is also responsible for the largest number of cancer-related deaths among women. Hence, it is important to practice these 5 Yoga asanas listed below to keep the risk of developing it at bay

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Big arms, legs, a well earned belly: Balika Vadhu fame Avika Gor undergoes massive...

Balika Vadhu fame actor Avika Gor who played Anandi on the show has undergone a dramatic transformation and the actor is inspiring everyone with her story about how she let go and didn’t respect her body which led to weight gain, insecurities and how she finally managed to get healthy and happy again.

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AQI poor: Health conscious Delhi-NCR residents take to yoga, indoors

Health conscious denizens are taking to yoga more in numbers, since they can practise it indoors, and stay away from smog hazards.

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Malaika Arora adds a variation to Yoga's Natarajasana in latest fitness post on...

Malaika Arora shares a fitness picture flaunting a variation to Yoga’s Natarajasana as ‘move of the week’ during Dussehra celebrations

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Varun Dhawan packs impressive punches in kickboxing workout video, leaves Lin Oeding-Tiger...

Varun Dhawan’s ‘Monday feels’ and energetic kickboxing session by the beachside leaves Cobra Kai director Lin Oeding and Baaghi star Tiger Shroff in awe, Jennifer Lopez’s ex-boyfriend Beau Casper Smart promises a revenge for the ‘knee to the stomach’

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Can't find a leg extension machine? Rakul Preet Singh shows an alternative in her...

Watch: Rakul Preet Singh skips excuses and burns calories with ‘leg extension replacement’ to nail the exercise at her early morning workout session.

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Covid-19: As winter chill hints at a second wave, here's why young people are at...

Since the vaccine for Covid-19 is likely to become widely available only by mid-2021, you should be educated about the correct dosage of medicines like paracetamol for self-medication as the onset of winter in India might take the coronavirus tally higher, especially among young people. Here are some precautions for the asymptomatic and those already cured of the disease

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Fitness motivation: Milind Soman does core exercises even during jetlag, Ankita...

Returning from their dreamy vacation in the USA, Ankita Konwar’s Chakrasana and Milind Soman’s pull ups, even while the latter was jetlagged, are enough to put workout procrastinations at bay and their latest fitness posts are proof | Watch

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Anil Kapoor posts shirtless pic at 63, shares his fitness journey: 'Days like this...

Anil Kapoor has shared new shirtless pictures from the beach and also his fitness journey at 63 years old. The actor had made it his mission to get fit during the lockdown with help from his trainer and son Harsh Varrdhan.

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Milind Soman's honest 'selfie' video schools netizens on importance of sleep to...

Milind Soman gives a break to his New York photoshoot in latest ‘selfie’ video from a hammock, trains fans on how and to find a ‘restful sleep’ and its importance

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'Don't need Monday for motivation': Kriti Sanon brushes aside mid-week blues with...

Watch: Kriti Sanon’s ‘quarantine workout’ in this video is all the mid-week motivation we need to hit the grind

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Women taking cholesterol-lowering medications less likely to die from cancer: S...

A study on women diagnosed with breast cancer, colorectal cancer and melanoma has revealed that the more consistently women took prescribed cholesterol-lowering medications such as statins before their diagnosis, the lower their likelihood of dying from the disease which suggests that the drugs may have anti-tumour effects.

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Malaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter...

In her fitness move of the week, Malaika Arora encouraged fans to stretch and sweat with Yoga and shared the perks of Parivrtta Parsvakonasana

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Shilpa Shetty Kundra's latest fitness video is all about performing Vrikshasana...

Watch: Shilpa Shetty Kundra’s Yoga pose, Vrikshasana, in the tranquil and serene environment of the picturesque Manali will instantly brush aside your Monday blues and this throwback video is proof

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Navratri 2020: Say 'hello' to healthy eating and 'goodbye' to unwanted body fat...

Looking to lose weight as you fast during Navratri 2020? Well, we have the perfect and simple fasting diet plans chalked out for you to binge on a healthy platter minus kilos of guilt

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Milind Soman-Ankita Konwar are travel, couple and fitness goals all in these pictures...

Milind Soman-Ankita Konwar’s latest beach pictures will make your jaws drop at their flawless Chakrasana, passionate gaze and serene outing by the Atlantic Ocean

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Jacqueline Fernandez nails Trikonasana effortlessly in latest fitness picture

Jacqueline Fernandez makes intense workout look effortless as she nails Yoga’s triangle pose or Trikonasana in latest fitness picture

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4 best quality dog foods to give wholesome nourishment to your canine companion

Check out these dog foods that offer necessary nutrients for ensuring your pets health

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Rakul Preet Singh looks too flexible to be real in latest fitness picture as she...

‘Move, stretch, strengthen and simply let go’: Rakul Preet Singh’s Thursday workout is all about channelling her inner peace through Kapotasana or the pigeon pose of Yoga

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Malaika Arora shows how Yoga can 'burn that stubborn belly fat' in latest fitness...

Malaika Arora encourages fans to ‘choose Yoga everyday’, challenges them into burning belly fat with Naukasana or boat pose

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Shilpa Shetty Kundra's fitness video from Manali teaches how to be 'immovable like...

Sending Monday motivation from Manali, Shilpa Shetty Kundra shares a picturesque video of working out at the break of dawn in the backdrop of the mountains and we can’t help but crave a similar exercise spot

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Kalki Koechlin nails initial steps of Upavistha Konasana, gives fans a sneak-peek...

Performing ‘yoga everyday’since baby Sappho arrived in February, Gully Boy star Kalki Koechlin gave us the right dose of workout motivation as she nailed the stretching part of Upavistha Konasana

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Watch: Shraddha Kapoor's robust home workout is all the fitness motivation we need...

From planks to squats and more, Shraddha Kapoor shares a slew of her virtual workout videos from home that give a glimpse of her daily exercise routine and fitness enthusiasts are in for a treat | Watch

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World Mental Health Day 2020: Has Covid-19 given mental health discussions a pl...

As the coronavirus scare continues to loom large, experts discuss how the pandemic has propelled a much-needed discussion on mental health and wellness.

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'Unbelievable': Tiger Shroff shows off ripped body during 'cheat day' workout

Tiger Shroff doesn’t give himself a rest even on his cheat days, and his latest video is proof! In his latest post Tiger can be seen engaging in an intense shoulder pump workout. Watch the video!

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Malaika Arora shares step-by-step process of her 'favourite' Yoga pose, Trikonasana,...

Beginning with her weekly fitness challenge after bouncing back from Covid-19, Malaika Arora brushes aside Monday blues as she nails Trikonasana or triangle pose of Yoga

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Watch: Salman Khan looks like 'Sultan' of bodybuilding in latest fitness video

‘Be strong’: Salman Khan’s advice to fans, as he gives a glimpse of his low cable cross over workout, sets the Internet on fire | Watch

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Masaba Gupta leaves fans motivated for the next grind this weekend with her post...

Masaba Gupta’s ‘dead meat’ look post a rigourous workout will instantly make you head out to hit the grind this weekend

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ICMR DG hails Gandhian perspective of healthy living in Covid-19 times

he ICMR Director-General opined that Gandhi was aware and concerned about individual health and poured his thoughts in the book “Key to Health”.

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The sameness of life in the pandemic could be affecting your neurons

A paper published in the Journal of Neuroscience in September indicates that sameness of stimuli makes certain neurons weary, altering our perception of time.

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Five fun exercises parents could do with their preschoolers at home amid the coronavirus...

Children are always hopped up on energy and on account of the coronavirus restrictions, school closures and lack of activities they aren’t able to expend their energy. Here are five simple fun-filled yet constructive exercises that parents could do with their little ones.

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Blue tea or magic potion? Milind Soman's wife Ankita Konwar makes fans move over...

Ever heard of Aparajita or Blue Pea flower tea? Well, given it is the year of kadha and herbal teas, Milind Soman’s wife Ankita Konwar recently shared her magic recipe of Blue tea that has ‘no caffeine and yet so refreshing’ apart from possessing several health benefits

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