Looking for fun ways to get in shape? These trends from the decade might help

Tango, twirl or twitch why don’t you. Take a look at these fitness regimes that are a bit unconventional.

from Hindustan Times - health-fitness https://ift.tt/2tdwEXm
via IFTTT

Read More

Indian artists offer tips on how to start sketchbooking in 2020

Draw, set down goals, track New Year resolutions. Sameer Kulavoor, Appupen and other artists share hacks on how to get started and stay motivated.

from Hindustan Times - health-fitness https://ift.tt/37rz8QP
via IFTTT

Read More

I don't aim to be number one; just want to do my best, says actor Hrithik Roshan

The key to fitness is knowing when to stop and how much is enough, says the star.

from Hindustan Times - health-fitness https://ift.tt/2su69wz
via IFTTT

Read More

What is the link between depression and anxiety?

Some people experience anxiety and depression at the same time. In this article, learn about how they are linked, the differences between them, and what treatments are available.

from Anxiety / Stress News From Medical News Today https://ift.tt/2ZpOJxh
via IFTTT

Read More

How to make a cake with no flour, eggs, sugar or butter

This Christmas, make a wholesome dessert by replacing old ingredients with new.

from Hindustan Times - health-fitness https://ift.tt/2Q5TLe4
via IFTTT

Read More

Fitness means using each day as a journey inwards, says actor Manav Kaul

A former professional swimmer, Kaul says sports is still his idea of fun. It gave me great trust in my body too, he adds.

from Hindustan Times - health-fitness https://ift.tt/2QagpSy
via IFTTT

Read More

A cerebrospinal fluid leak involves the fluid escaping from the spine or a tear in the brain’s protective covering. Read on to learn more.What to know about a CSF leak

via Back Pain News From Medical News Today https://ift.tt/34BGnnn

Read More

Eight reasons why you must opt for stairs over elevators

This is one exercise that saves you time and is part of your routine

from Hindustan Times - health-fitness https://ift.tt/392swdh
via IFTTT

Read More

What to know about eco-anxiety

Eco-anxiety is a type of fear related to environmental damage and ecological disaster. This article looks at what it is and some tips for managing it.

from Anxiety / Stress News From Medical News Today https://ift.tt/2S9sav7
via IFTTT

Read More

Having trouble sleeping: What to know

Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.

from Anxiety / Stress News From Medical News Today https://ift.tt/36LhuH5
via IFTTT

Read More

What is the best diet for mental health?

Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here.

from Anxiety / Stress News From Medical News Today https://ift.tt/36DvtPk
via IFTTT

Read More

Diabetes and anxiety: What is the link?

Anxiety is more prevalent among people with diabetes. Read on to find out why and to learn about the treatment options available for each condition.

from Anxiety / Stress News From Medical News Today https://ift.tt/38Ir7Is
via IFTTT

Read More

How playing in a brass band could give your health a boost

A new study, using survey responses, suggests that playing in a brass band may help improve respiratory health and psychological well-being.

from Anxiety / Stress News From Medical News Today https://ift.tt/2PaIgmj
via IFTTT

Read More

Facing an existential crisis: What to know

An existential crisis occurs when a person often wonders if life has any inherent meaning or purpose. Though not a serious mental health condition in itself, it can lead to complications. Read more here.

from Anxiety / Stress News From Medical News Today https://ift.tt/2LtxSEc
via IFTTT

Read More

From fitness comes confidence, and wins, says sports prodigy Pankaj Advani

Billiards world champion says he loves to go on long walks, can’t sit still for long.

from Hindustan Times - health-fitness https://ift.tt/369TlK6
via IFTTT

Read More

Scared of staying single, losing your phone? A look at new-age stressors

Plus, what you can do to help yourself and others.

from Hindustan Times - health-fitness https://ift.tt/33VUhjS
via IFTTT

Read More

What to know about elevated blood pressure after eating

Here, learn how eating can affect a person’s blood pressure. Also, find out which foods to eat and avoid when trying to control high blood pressure.

from Anxiety / Stress News From Medical News Today https://ift.tt/2Lrph4V
via IFTTT

Read More

What is the link between anxiety and high blood pressure?

Anxiety may cause high blood pressure, and high blood pressure may also cause anxiety. Read about the link between these conditions and the treatment options.

from Anxiety / Stress News From Medical News Today https://ift.tt/33R7qL5
via IFTTT

Read More

How much hair loss is normal?

The average person sheds 50–100 hairs a day as part of the natural hair growth cycle. Learn more about how much hair loss is normal in this article.

from Anxiety / Stress News From Medical News Today https://ift.tt/34QpvtS
via IFTTT

Read More