Higher red blood cell transfusions level might be risky for premature babies

Babies with very low birth weight are generally at a high risk of anaemia and blood transfusions are done to help these babies survive. However, a recent study has shown higher red blood cell transfusion has no special advantage in the survival.

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Watch: Covid-recovered Kriti Sanon ends 2020 with fitness trend of the year – Pilates,...

Pilates has undoubtedly been the fitness trend of the year with various celebrities turning to the hundreds, the criss cross or the shoulder bridge even at home if not on the Reformer and Kriti Sanon decided to get her ‘strength back post Covid’ with the same workout | Watch

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Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be...

If you are looking out for some workout motivation to make you hit the grind in New Year 2021, Masaba Gupta has loads to share as she recently added Inverted Natarajasan aka Dancers Pose of aerial Yoga to her fitness regime. Here’s how it benefits those experiencing back pain

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Fitness freak Malaika Arora nails Virabhadrasana or Yoga's Warrior Pose 2 by the...

Malaika Arora encourages fans to ‘exercise every inch of your muscle and welcome new aspirations and goals’, teaches how to celebrate strength in one’s body with Virabhadrasana or the Warrior Pose 2 of Yoga

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Neena Gupta has special message for Modern Zamane Ke Log, listen carefully

In a recent video, Neena Gupta said that she believes paying a lot of money for exercise sessions is useless. She thinks people can rather do Yoga on their own. That is what the actor has been doing for the longest time.

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President Kovind enters 2021 on a fit and healthy note with his morning jog at Ghoghla...

Monday motivation: President Ram Nath Kovind sends across positive vibes and wishes of good health and prosperity as he wraps up 2020 on a healthy note with a jogging session on the pristine Ghoghla beach in Diu

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Gigi Hadid ate food made with haldi, jeera and garam masala during pregnancy

In a recent Instagram story, Gigi Hadid gave her followers a glimpse of her spice cabinet from the time she was pregnant. It included a lot of Indian spices among some other chilly ones. The supermodel relished spicy food while she was expecting.

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Change your diet with change of weather

Experts suggests dietary changes we all should opt for as it becomes colder in Delhi

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Shilpa Shetty, Viaan and Shamita have fun while exercising on vacation, revisit...

Munki and Tunki aka Shilpa Shetty and Shamita along with Viaan Raj Kundra are having a gala time during their holiday and revisiting their childhood. The sisters are also making sure that they exercise and have lots of fun while doing so. They recently tried their hands (and legs) at partner Yoga’s Bird Pose.

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Ananya Panday enters 2021 on a body positive note, shuts down body shamers with...

Determined to take down trolls and shamers, indulge in self love, learn and grow from her past and be kind especially to those vulnerable, Ananya Panday enters 2021 on a body positive note and this beautiful message by her is proof

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Milind Soman and Ankita Konwar gear up for last long run of 2020, will cover 135...

To end the year 2020 with a bang, Milind Soman and Ankita Konwar are getting ready to run from Guwahati to Cherrapunji, covering 135 km in two days. The fitness enthusiasts will be doing so on December 30 and 31.

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Coronavirus outbreak has caused anxiety among people, says Japanese survey

According to an online survey done by the health ministry of Japan, the outbreak of the pandemic has affected the mental health of a lot of people. As a result, the country’s health ministry said they will step up measures to give proper psychological care to the citizens.

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Recipe: Shilpa Shetty Kundra shows how to prepare mouthwatering baked kalkals and...

Craving some baked kalkals and fruit cake this Christmas and New Year week? Shilpa Shetty Kundra shows how to prepare one in a jiffy while sticking to the ‘Swasth Raho Mast Raho’ mantra | Watch

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Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need

Esha Gupta can do some of the most difficult Yoga asanas like it’s no big deal and she has proved it time and again. The Total Dhamaal actor’s latest fitness post is making us want to stop being lazy and exercise.

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Powerhouse of nutrition

Add them to your smoothie or roll nuts in them, they give you a whole lot of nutrition say nutritionists, here’s how:

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Researchers invent new tool that monitors serotonin, helps study sleep and mental...

Researchers have come up with a way to transform a bacterial protein into a new tool which helps study the serotonin transmission and as a result will also help the researchers study sleep patterns and mental health.

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Ghee is my weakness says actor Karan Tacker

From finding a new meaning of fitness during lockdown to cooking his own meals, and focusing on healthy eating Karan Tacker spills the secrets behind his fit body

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Malaika Arora does Upavistha Konasana by the pool with her adorable Yoga partner

Fitness enthusiast Malaika Arora recently shared a different kind of a Yoga video in which the actor can be seen working out with an adorable dog, Axl. This clip made us go awww.

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Why people with obesity are more prone to Covid-19: Treat the root cause

People with obesity who contract Covid-19 are 48% more likely to die, 74% more likely to be needing an ICU, and 113% more likely to be admitted to a hospital than the people with normal weight. These startling statistics were inferred from data of approximately four lakh Covid-19 patients studied by an international team of researchers.

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Ankita Konwar shares 81-year-old mother-in-law's fitness video, calls her Wonder...

Ankita Konwar’s mother-in-law is truly a Wonder Woman. The fitness enthusiast recently shared a video of Usha Soman in which she can be seen doing push-ups and jumping ropes while wearing a saree. Milind Soman is a proud son.

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Sonakshi Sinha inspires us to add Pilates to our New Year's resolutions, here are...

‘Pilates girl’ Sonakshi Sinha encourages fitness enthusiasts to ‘align your mind... the body will follow’. After the whirlwind year that 2020 has been, if you are looking to finely tune your brain and nervous system then Pilates should be your go-to physical therapy | Check benefits inside

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Smartphone fitness apps, wearable activity trackers boost physical activity lev...

Smartphone fitness apps and wearable activity trackers do help boost physical activity levels, finds a review and pooled data analysis of the available evidence.

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Aayush Sharma's body transformation, from lean frame in Loveyatri to ripped body...

From playing a Gujju Romeo with a lean bod in his Bollywood debut Loveyatri to essaying a bulked up gangster’s role in Salman Khan’s Antim: The Final Truth, Aayush Sharma’s body transformation with 15 kgs gain is inspiration for all the fans and fitness enthusiasts out there

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Rakul Preet Singh's flexible Vrikshasana or tree pose of Yoga is the perfect fitness...

De De Pyaar De star Rakul Preet Singh nailing a perfect balance, despite bending during Vrikshasana or tree pose of Yoga, is all the fitness motivation we need to take us through the rest of the week and this throwback picture from the Maldives is proof

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Malaika Arora does Adho Mukha Kapotasana and asks fans to bow heads in gratitude

Fitness enthusiast Malaika Arora tries to urge followers to exercise by sharing the steps and benefits of a new asana every week. Malaika’s move for this week is Adho Mukha Kapotasana. It will make you want to stop being lazy and get that Yoga mat out.

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Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen...

Monday motivation: Shilpa Shetty Kundra shows how to give ‘the back some much-needed stretching & strengthening’ with these Yoga asanas as you work from home | Watch

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Getting into shape pre-surgery to aid recovery for older patients: Study

Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.

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Taapsee Pannu's robust leg press session for Rashmi Rocket will surely leave bodybuilders...

‘Isse zyada weight daala toh haath pe ghar jaana padega’: Rashmi Rocket star Taapsee Pannu after an insane leg workout at the gym with fitness expert Sujeet Kargutkar

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Milind Soman does intense core exercise in new video, fans are impressed

Milind Soman is a true fitness enthusiast who is quite vocal about physical and mental health. The actor often shares glimpses from his exercise sessions on social media and he recently posted a video of himself doing hanging leg raises.

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Taapsee Pannu got varicose veins removed six weeks before Rashmi Rocket training:...

Taapsee Pannu has been sharing snippets from her hardcore training sessions from the sets of her upcoming film Rashmi Rocket. The actor also revealed that she had her varicose veins removed six weeks before starting the training.

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Mental health might get affected by natural disasters

A study has revealed that natural disasters are directly related to mental health. It shows that suicide rates went up by 23% in the areas where natural disasters had occurred and the researcher firmly believes that these are avoidable with better natural disaster preparedness and response.

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Exercise and training can help reduce fatigue in breast cancer breast cancer : ...

A study revealed that fatigue can be reduced in breast cancer survivors by combining exercise and mindful training.

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John Abraham's chiselled back and ripped pull-up session at gym will fuel your workout...

John Abraham leaves Dostana co-star Abhishek Bachchan and fans impressed as he flaunts his biceps and toned back during the pull-up workout session at gym. Here are all the benefits of the exercise

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Ankita Konwar does Chakrasana atop a mountain, Milind Soman reveals what fitness...

Milind Soman is a fitness enthusiast of the truest form. The supermodel and his wife, Ankita Konwar often share snippets from their workout routines in an attempt to urge their fans to exercise.

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New study suggests link between pregnancy loss and health of fathers-to-be

A new study has revealed that there might be a connection between health of the father-to-be and pregnancy loss. If the father has medical conditions such as diabetes, high blood pressure or high cholesterol levels, it can lead to miscarriage or stillbirth.

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Milind Soman and Ankita Konwar's throwback videos from the beach will make you crave...

Fitness enthusiasts Milind Soman and Ankita Konwar have been sharing a lot of throwback images and videos of themselves running on picturesque beaches from all around the world. It made us want to go on a holiday as well.

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Jacqueline Fernandez nailing the Arabesque or a full stretch pilates is all the...

Jacqueline Fernandez takes her fitness goals seriously and her video, nailing the Arabesque on the Reformer during a full stretch pilates session, is proof

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Sports Ministry recognises yogasana as competitive sport

The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail government funding.

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John Abraham birthday special: 5 fitness mantras of Dhoom's biker boy

Happy birthday, John Abraham: The Jism-fame star has never failed to surprise fans with his body transformations, extraordinary physique and enviable eight-pack abs. Here are 5 workout and fitness tips that the Satyameva Jayate 2 hero lives by

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Esha Gupta flaunts washboard abs in new pic, shares snippets from extreme Yoga ...

Esha Gupta can do Yoga like no other and she has proved the same time-and-again. She recently shared an image showing off her toned figure and also posted glimpses from her extreme yoga session. This video will kick away your mid-week blues and make you want to exercise.

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Malaika Arora shows how to effortlessly nail Yoga's 'miracle asana', shares steps...

Malaika Arora challenges fitness enthusiasts into Vasisthasana or Yoga’s side plank pose this week to ‘cultivate a feeling of universal love and acceptance’, shares tips and benefits

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Salma Hayek shares orange juice recipe with 'secret ingredient' to add beauty to...

Looking to give your morning a shot of energy? Search no further as Salma Hayek shows you how to do it by adding this ‘secret ingredient’ to your orange juice | Recipe and video inside

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Choose yourself: Jacqueline Fernandez sets fitness goals with post-workout picture,...

Jacqueline Fernandez has one of the best bodies in Bollywood, and her fitness routine is impossible to even attempt by us normals. Here’s what the 35-year-old Sri Lankan beauty does to keep those abs toned and it involves multiple boot camps...

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Taapsee Pannu believes 'healthy gut is the foundation of great fitness,' and we...

Taapsee Pannu recently talked about the time when she was really sensitive to dairy and had to give up dahi and lassi. However, after teaming up with her nutritionist, Taapsee’s gut health improved and now her diet for Rashmi Rocket consists of a lot of dairy based products.

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Here's the mouthwatering spinach soup recipe that Popeye would totally recommend,...

It is officially the season of soups and what better than binging on one that is loaded with tons of nutrients in a low-calorie package and boosts skin, hair and bone health? Check out the recipe of spinach or palak soup inside along with its added benefits

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Tiger Shroff works out like a beast and his latest pull-ups video from the gym is...

Watch: Tiger Shroff flaunts his sculpted body in the latest pull-ups video, straight from the gym and that is all the fitness inspiration we need to take us through the rest of the week

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Milind Soman takes things up a notch with new push-ups variation

Milind Soman recently shared another fitness video with his followers. The clip that shows the actor doing a tough push-ups variation is the perfect weekend workout motivation.

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Shibani Dandekar's hardcore boxing session is what you need for weekend workout...

Shibani Dandekar recently shared glimpses from her hardcore boxing session in the gym with her trainer and we are in awe of her. Designer Masaba Gupta also loves it.

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'India's Iron Man' Milind Soman gets Fitspiration award for showing 'that age is...

‘Blade runner’ Milind Soman takes home the Fitspiration award for ‘leading an active lifestyle, in a year where health and well-being came into much-needed focus’

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Milind Soman sets another fitness-travel goal with his bare-torso headstand in Kanchenjunga's...

Watch: Milind Soman flaunts his chiseled torso as he goes shirtless to nail a headstand or Yoga’s Shirshasana on the second highest peak of West Bengal, Phalut and in the backdrop of snow-capped Kanchenjunga, to mark International Mountain Day 2020

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Good health is the best way to feel successful: Amaal Mallik

Music composer Amaal Mallik talks about the initial struggle he overcame of being consistent with his fitness and how it has helped him become a healthier person.

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Study: Exercise may protect bone health after surgery

A new study published in the Journal of Bone and Mineral Research suggests that exercise can help in protecting bone health after surgery.

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Malaika Arora challenges fitness enthusiasts into Yoga's Matsyasana, says 'it stretches...

Every week, Malaika Arora shares a Yoga challenge with her followers in order to urge them to exercise and this week is no different. This week, the actor shared a picture nailing the Matsyasana that works on almost the entire body.

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Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik...

‘I have realised the value of working out over crash diets’: Mrunal Thakur spills the beans on holistic fitness takeaways after working with actors John Abraham in Batla House, Hrithik Roshan in Super 30, Shahid Kapoor in Jersey and Farhan Akhtar in Toofan

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Mandira Bedi inspires fans towards a fit lifestyle, flaunts killer abs during kettlebell...

Watch: From squats to Russian kettlebell swing, Saaho actor Mandira Bedi shares a glimpse of her intense yet simple workout session which fitness enthusiasts can easily add to their morning routine as they work from home amid Covid-19 quarantine

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Milind Soman-Ankita Konwar run 6k barefoot in Delhi, encourage fitness enthusiasts...

Milind Soman and Ankita Konwar recently ran 6k in Delhi, barefoot, in order to commemorate the 6th edition of the Barefoot Marathon. The self-claimed fitness addicts have been sharing inspiring snippets from their time in Delhi and fans have been in for a treat

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Artificially sweetened beverages may not be a healthy substitute for sugar drinks,...

A new study has found that contrary to popular view, drinks that are artificially sweetened are not really a healthier alternative to sugar drinks instead they might adversely impact cardiovascular health

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Will the Covid-19 vaccine shots be long-lasting? Here's what US vaccine chief h...

US vaccine development head talks about the effectiveness of Covid-19 vaccine and when the coronavirus will go down

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Sara Ali Khan's weekend fitness mantra: 'With health and fitness you must be de...

Sara Ali Khan used to weigh around 96 kgs and suffers from PCOD, she once shared about her weight loss journey, “I left the gym and came home and said that ‘you know what, I don’t know if I can do this. Maybe I can’t’.”

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Weight-loss surgeries may weaken bone health, suggests study

According to the study, while teenagers may opt for popular weight-loss surgeries, they may know that the common side-effect of the same may damage bone health severely.

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Here's how eating plant-based diet can improve metabolism

A new study claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss.

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Esha Gupta doing a tough variation of Yoga's Uttanasana in new fitness post will...

Esha Gupta’s love for Yoga is no secret. The actor can nail some of the most difficult asanas with utmost ease and her latest fitness picture proves us right.

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AI abdominal fat measure can predict heart attack or stroke as per a new study

New research finds abdominal CT scan can predict myocardial infarction (heart attack) or stroke better than overall weight or body mass index (BMI) through a fully automated method using deep learning - a type of artificial intelligence (AI)

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Asthma patients' symptom control has improved with the onset of Covid-19 pandemic:...

A new research has revealed that there has been a decrease in asthma-related visits to emergency departments during the spring 2020 Covid-19 surge and lockdown which shows that the symptom control of asthma patients seems to have improved

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Autism may cause severe constipation, stomach pain and other gut difficulties: ...

Children with autism spectrum disorder are more likely than their typically developing peers to experience a range of gastrointestinal abnormalities including chronic diarrhoea, constipation, food sensitivities and abdominal pain suggests new study

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Avocado consumption hits record highs as people want to eat healthy amid Covid-19...

Avocados are no longer just a component of guacamole for parties but has broadened to salads, burritos and of course, the hipster cliche of avocado toast, making the demand for the fruit accelerate as not only the millennials and Gen Z but all age groups are opting for healthy eating amid Covid-19 pandemic

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Tiger Shroff's double backflip will instantly push you to amp up your fitness goals...

Watch: Tiger Shroff’s uncanny ease at nailing double somersaults sets fitness enthusiasts believing that he has no bones in his body and this video is proof

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Gul Panag reveals how she achieved her goal of 100 push-ups a day and the motivation...

Gul Panag recently spoke about her process of daily push-up practice in order to achieve her goals. She also mentioned that the other reason she wanted to improve her push-up skills was to prove the people wrong, who say ‘girls can’t do push-ups’

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Wait, what? Milind Soman makes jaws drop as he nails a headstand in the backdrop...

Watch: Milind Soman sets travel and fitness goals soaring higher this Friday as he gives fans and fitness enthusiasts a glimpse of his intense workout session in the backdrop of a sunset with mountains ‘Makalu, Lhotse and Everest on the horizon’

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Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and st...

From 100s to criss-cross, check out these simple Pilates exercises to do at home and help you stay strong and healthy during the lockdown

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Increased risk of tooth decay in pregnancy? Here are 7 dental care tips to keep...

Did you know that approximately 18 out 100 premature births maybe due to chronic infection of gums? Since dental care is very essential for conceiving, here are 7 handy tips right from the dentists’ mouths to take care of yours and your baby’s smile

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Physical activity key to reducing menopause symptoms. Here's how

A new study suggests that the intensity and volume of physical activity could mitigate some of the amplified symptoms of menopause.

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Esha Gupta nails Eka Pada Rajakapotasana, inspires us to get the yoga mat out

Esha Gupta effortlessly aced the king-pigeon Yoga pose or Eka Pada Rajakapotasana and we are in awe.

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Workout Wednesday: Check out these 5 Yoga exercises best for pregnant women as you...

Anushka Sharma recently took the Internet by storm as she flaunted her baby bump while pulling off Shirshasana or a headstand with equal swag, courtesy Virat Kohli, her ‘very able husband supporting’ her. Inspired, we prepared a list of 5 best yoga exercises with precautions and benefits for pregnant women to prepare for labor and delivery

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Milind Soman nails 15 pull-ups at almost 7000ft in Darjeeling as wife Ankita Konwar...

Watch: Milind Soman spills the beans on most effective exercises for general fitness, does pull-ups in Darjeeling SP’s garden as wife Ankita Konwar motivates him

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'Global problems need global solidarity': UNAIDS Executive Director shares facts...

As Covid-19 threatens the progress that the world has made in health and development over the past 20 years, including the gains made against HIV, Executive Director of UNAIDS Winnie Byanyima said in her message on World AIDS Day 2020, ‘the world cannot make the same mistakes it made in the fight against HIV, when millions in developing countries died waiting for treatment.’

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Shilpa Shetty Kundra gives a variation to Yoga's Eka pada Kapotasana to amp up the...

Watch: Shilpa Shetty Kundra shows how to give your day a shot of energy with seated back-bending asana, gives a variation to Yoga’s one-legged pigeon pose or Eka pada Kapotasana

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