Malaika Arora shows how to improve your posture, amid work from home, with Yoga's...

As you crouch before your laptop and computer systems, working extended hours from home during the Covid-19 quarantine, Malaika Arora shows how to begin your day on a healthy note with Yoga’s Dhanurasana to maintain a good posture.

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I sometimes do 100 surya namaskars in a day: Shriya

The diva also shares some of her top tips for looking gorgeous without much fuss. Here you go:

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Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her 'back and biceps'...

Kriti Sanon set fans scampering towards the gym as she gave them a glimpse of her Sunday workout which concentrated on improving postures and spinal stability through lat pulldown in this video

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Tips on how to help a friend, your spouse/partner or another family member going...

While you are no professional therapist, it is always good to know the basics of mental health and tips on what to say (or not) to your loved one who is feeling completely overwhelmed by their anxiety

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Soup for the soul: Stir your way to good health, this winter

Filled with immunity boosters such as lemon, ginger and turmeric, coupled with the goodness of fresh vegetables and herbs, chefs share some satiating soup recipes to try out, this season.

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Recovered but feeling negative? It could be post-Covid stress disorder

Headaches, lethargy, anxiety, insomnia. These stressers are similar to PTSD but not as severe so do not delay in getting expert help as they can be overcome.

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Jennifer Lopez poses completely nude for new single 'In The Morning'. Here's the...

Singer-actor Jennifer Lopez took to her social media accounts to share the cover art with her fans in which she is seen posing completely in the nude, wearing nothing but her engagement ring. Here’s what the age-defying beauty swears by to keep herself looking young and fit...

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New gene therapy developed for treating eye disease that leads to a progressive...

To treat eye disease that leads to vision loss, scientists have developed a new gene therapy which successfully protects the visual function and improves mitochondrial performance in human cells that contained mutations

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WATCH: Gul Panag doing push-ups in a saree is goals. Here's why it's her go-to exercise...

Gul Panag shared, “If there’s one exercise I could pick for its benefits , it would be the push up. Over the last few months, I’ve used a combination of different variations of pushups, squats and planks to keep fit. Body weight . No weights . And I’m fitter, leaner and stronger than ever before.”

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Scientists try to break down why some people develop Covid-19 as life-threatening...

While cardiovascular and metabolic disease are risk factors for Covid-19 severity and outcomes, a new study tries to shed light on the underlying reasons why some people develop coronavirus as a life-threatening disease while others remain asymptomatic

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Pre and post-workout meals: Work up an appetite to work out

Fitness experts believe that nutrition alone is not sufficient to get the perfect physique, as meals consumed before and after working out are as important as the workout itself.

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Covid-19: Study reveals diabetic patients with eye disease at a five-fold risk of...

In a first, a new study has identified the risk associated with diabetic retinopathy and Covid-19 and found that such pre-existing damage to blood vessels may result in a more severe coronavirus infection, requiring intensive care treatment

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Watch: Sanjana Sanghi trains on landing robust kicks for her upcoming action thriller...

Sanjana Sanghi shares a glimpse of her action preparations in this training video, before beginning shoot next month for her upcoming thriller, OM - The Battle Within, with Aditya Roy Kapur

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Malaika Arora pushes fans towards a fit lifestyle with Yoga challenge Tulasana or...

Malaika Arora lays fitness motivation this Monday that promises to bring a work-life balance, encourages fans to rope in Tulasana or hand-balancing asana of Yoga into their workout routines

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Monday motivation: Here's how Shilpa Shetty Kundra nailed Yoga's headstand despite...

Shilpa Shetty Kundra’s latest confession on how she ‘first tried the Shirshasana, or the Headstand, almost 3 years ago’ despite having suffered from cervical spondylosis, will make you amp up your fitness goals instantly this week

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Sushmita Sen is 'unshakeable' at 45 and this video from her 'birthday tradition'...

Sushmita Sen rings in her 45th birthday with an intense core strengthening workout and we, along with Shilpa Shetty Kundra, are awestruck| Check video inside

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Here's how Milind Soman's mother, Usha Soman, is pumping our fitness motivation...

Milind Soman shares pictures from Darjeeling Police Marathon which marked his first 21 kms run after the lockdown in February but it is his mother, Usha Soman, who is giving all the fitness enthusiasts a run for their money. Here’s why

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'Age should be no barrier to the lifestyle management of obesity', study finds

Obesity is also linked to increased mortality and poor well being which makes it important for people with bad eating habits to pay more attention to their lifestyle.

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Kunal Kemmu flaunts chiseled back, ripped body and Om Namah Shivaay tattoo during...

Watch: Kunal Kemmu’s Sunday workout is sure to make fans’ jaws drop in awe and his all-brawn shirtless look in this video is to be blamed

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Diwali detox: Indulged in too much mithai? Here's what experts suggest to get back...

From starting your day with jeera-soaked water to reducing sugar intake, nutritionists share some simple tips to re-energise after the festive season.

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Soha Ali Khan's Saturday is all about 'Yoga at home', deletes workout video after...

Soha Ali gave fans a sneak-peek into her home workout as she went back to Yoga basics, from arm balances to backbends, before deleting the video that flaunted her fitness moves

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Taapsee Pannu's fitness motivation is like a 'rocket' and these training pictures...

‘Hop...Skip…Run..Repeat!’: Taapsee Pannu’s contagious workout energy, as she hits the tracks for an early athletic training session for Rashmi Rocket, leaves fans motivated enough to hit the grind this weekend

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Here's why age is no barrier for successful weight loss according to a new study

Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study.

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Taapsee Pannu's 'exotic, fat-burning powerhouse' drink for Rashmi Rocket is great...

Taapsee wrote about some other benefits of the fat-burning drink, “..... so instead of going for pills, it helps to combat the pain and inflammation in muscles caused by my tough athletic training. Talk about being natural and exotic!” Read on for the recipe...

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Genetics can be worked around: Milind Soman's better half Ankita Konwar shares her...

Milind Soman’s better half, Ankita Konwar shared, “I come from a family of heart patients, diabetics, and CKD patients. And all of these are by the way self accumulated by following a really bad lifestyle.”

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South Australia to lift lockdown early to allow exercise

South Australia will lift its lockdown early and immediately allow outdoor exercise after fears authorities were dealing with an extremely infectious strain of the virus proved unfounded.

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Watch: Sidharth Malhotra hits Delhi streets on a bicycle to 'burn those extra calories'...

The mouthwatering festivities this Diwali have left us with those unwanted fat in the cheeks and tummy but Sidharth Malhotra encourages fitness enthusiasts and fans to burn those extra calories ‘on the wheels’ as he does the same on Delhi streets | Check video inside

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Jason Momoa reveals key to his hunky physique, says 'climbing El Capitan would be...

Game of Thrones and Aquaman star Jason Momoa shares about his ‘hardest’ fitness challenge, Yoga, after his wife Lisa Bonet tried to get him into it

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Masaba Gupta on working out after slip-disc: 'I was scared of getting onto a tr...

Masaba Gupta serves perfect fitness motivation after recovering from lower back pain and hitting the grind, reveals to be a pescatarian while enjoying ‘both healthy and unhealthy foods in balance’

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Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer...

‘What is the one thing that really makes you happy?’: Shilpa Shetty Kundra sets us prioritizing self care and emotional fitness amid responsibilities with her detailed list of ‘Happiness chemicals and how to hack them’

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Exercised over nothing: Masks don't impair lung function during physical activi...

In a new study, a team of American and Canadian researchers concluded that while sensations of dyspnea might increase, there is little empirical evidence that wearing a facemask significantly diminishes lung function, even when worn during heavy exercise.

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Malaika Arora encourages fitness enthusiasts to burn calories gained on Diwali through...

Are you too guilty of binging on boxes of sweet this Diwali? Worry no more as Malaika Arora’s fitness challenge got you sorted with her Yoga move of the week - chair pose or Utkatasana

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World Diabetes Day 2020: WHO announces Global Diabetes Compact, here's what the...

World Diabetes Day 2020: As people with diabetes pay a high price during Covid-19 pandemic, World Health Organization announces the Global Diabetes Compact which promises to bring together in one package, all WHO materials available for the prevention and management of diabetes while focusing on reducing obesity too

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Satyameva Jayate 2: John Abraham's egg diet-weight lifting leaves Tiger Shroff,...

‘No rest for the weary’: Satyameva Jayate 2 star John Abraham gives fans a glimpse of his ‘beast mode’ from his protein diet to the intense workout at gym, Tiger Shroff-Abhishek Bachchan encourage him on while fitness enthusiasts take tips

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Throwback Thursday: Milind Soman inspires fitness freaks with 2012's picture of...

‘It was an initiative to talk about issues concerning the degradation of the environment’: Milind Soman on old pictures of his 1500 km run in 2012 which covered five states from Delhi to Mumbai in a span of 30 days

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Low fitness linked to higher depression, anxiety risk: Study

People with low aerobic and muscular fitness are nearly twice as likely to experience depression, according to a study led by University College London (UCL) researchers.

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Taapsee Pannu looks ready to launch for Rashmi Rocket by acing bow pose of Yoga,...

With Yoga’s bow pose, standing cable row on rotator discs and even a new tattoo, Taapsee Pannu gears up for upcoming sports drama ‘Rashmi Rocket’ and these pictures of her grilling workout are proof

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Malaika Arora gets day of the week wrong as she shares new Yoga challenge? Pushes...

In her new fitness ‘move of the week’, Malaika Arora nails Eka Pada Rajakapotasana and challenges fans into trying the same one legged king pigeon pose of Yoga for some ‘mind calming meditations’ amid festive preparations and celebrations

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Monday motivation: Kriti Sanon gives a hilarious explanation for nailing Yoga pose...

Kriti Sanon gives fans a sneak peek of her intense workout session at home, aces Yoga’s Viparita Shalabhasana but not without humour

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Of sunset, beach and headstand: Milind Soman's latest fitness video is sure to leave...

Milind Soman’s Monday motivation lies in another bare torso workout and the Internet is already sweating over this fitness video without hitting the grind | Watch

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Vitamin E extracted from palm oil useful in boosting immunity? Here's what studies...

A team of researchers from Malaysia and Libya recently investigated the effect of Vitamin E, extracted from palm oil, on mice liver cells as its compound is known to have antioxidant effects which protects cells from damage of toxic chemicals produced by metabolic processes

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Football, food and aerial Yoga: Elli AvrRam's first Maldives trip is sure to kick...

Elli AvrRam’s sultry bikini looks, billiards-chess-football game and “very tough” aerial Yoga session in these throwback pictures from her first Maldives trip are sure to give you major weekend vibes

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'Bhains lag rahi hai': Comedy Circus' Gangubai, Saloni Daini on being fat shamed,...

We all remember Saloni Daini as the cute little girl who played Gangubai on the comedy show Comedy Circus. The 19-year-old shared, “I would get comments like ‘Bhains lag rahi hai’, ‘Kitni moti hai’, ‘Kitna khayegi, ekdin foot jayegi’ and things like that.”

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Fitness video: Milind Soman doing pull ups on a tree branch makes it to our exotic...

Watch: Lush greenery, backdrop of the blue sea and a healthy body is all that we crave or were left desiring for ever since fitness enthusiast Milind Soman teased the Internet with his latest workout video

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AQI rise in Delhi-NCR, spike in Covid-19 cases forcing you to stay indoors? Virtual...

With pollution levels in the Capital and surrounding regions spiking and smog making breathing difficult outdoors, denizens are reverting to app-based workouts — a trend that picked up during the pandemic-induced lockdown.

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Happy Birthday Virat Kohli: From being called Cheeku by Mahendra Singh Dhoni to...

Happy Birthday Virat Kohli: India’s multi-talented team Captain and IPL Team Royal Challengers Bangalore’s Captain, Virat Kohli, wasn’t always as healthy and ripped as he is now, and here’s how he went from being called Cheeku to being dubbed the most handsome and trendy man in India.

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Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and 'journey...

Thalaivi footage: Kangana Ranaut leaves fitness enthusiasts impressed with her ‘super human’ weight management journey post the shoot of J Jayalalithaa biopic and that is all the mid-week motivation we need to hit the grind

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Malaika Arora shares the perfect Yoga mantra to brush off Monday blues, challenges...

Malaika Arora shares another fitness challenge as her Yoga ‘move of the week’, encourages fitness enthusiasts to nail Parsvottanasana or the pyramid pose

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Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen...

Looking to strengthen your core and lower back muscles after all that work plus play from home this Covid-19 quarantine? Shilpa Shetty Kundra shows us how to do so through Yoga in her Monday motivation video | Watch

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Alcohol to the rescue: Here's how a shot of it may help an irregular heartbeat and...

Study finds alcohol effective against abnormal and irregular heart rhythm and how a shot of it can eliminate the stress and worry that can accompany frequent surgical procedures

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Happy birthday, Ishaan Khatter: 5 times the 'Suitable Boy' gave us fitness goals

Happy birthday, Ishaan Khatter: From losing weight for Beyond The Clouds to bulking up for Khaali Peeli, here are 5 viral fitness videos of the Dhadak star that will surely ‘Tehas Nehas’ your procrastinations and motivate you to hit the grind | Watch

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