Higher red blood cell transfusions level might be risky for premature babies

Babies with very low birth weight are generally at a high risk of anaemia and blood transfusions are done to help these babies survive. However, a recent study has shown higher red blood cell transfusion has no special advantage in the survival.

from Hindustan Times - health-fitness https://ift.tt/3o5U4FE
via IFTTT

Read More

Watch: Covid-recovered Kriti Sanon ends 2020 with fitness trend of the year – Pilates,...

Pilates has undoubtedly been the fitness trend of the year with various celebrities turning to the hundreds, the criss cross or the shoulder bridge even at home if not on the Reformer and Kriti Sanon decided to get her ‘strength back post Covid’ with the same workout | Watch

from Hindustan Times - health-fitness https://ift.tt/3aXTZQo
via IFTTT

Read More

Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be...

If you are looking out for some workout motivation to make you hit the grind in New Year 2021, Masaba Gupta has loads to share as she recently added Inverted Natarajasan aka Dancers Pose of aerial Yoga to her fitness regime. Here’s how it benefits those experiencing back pain

from Hindustan Times - health-fitness https://ift.tt/3aQsSH3
via IFTTT

Read More

Fitness freak Malaika Arora nails Virabhadrasana or Yoga's Warrior Pose 2 by the...

Malaika Arora encourages fans to ‘exercise every inch of your muscle and welcome new aspirations and goals’, teaches how to celebrate strength in one’s body with Virabhadrasana or the Warrior Pose 2 of Yoga

from Hindustan Times - health-fitness https://ift.tt/2L4GZNW
via IFTTT

Read More

Neena Gupta has special message for Modern Zamane Ke Log, listen carefully

In a recent video, Neena Gupta said that she believes paying a lot of money for exercise sessions is useless. She thinks people can rather do Yoga on their own. That is what the actor has been doing for the longest time.

from Hindustan Times - health-fitness https://ift.tt/2WOv0qL
via IFTTT

Read More

President Kovind enters 2021 on a fit and healthy note with his morning jog at Ghoghla...

Monday motivation: President Ram Nath Kovind sends across positive vibes and wishes of good health and prosperity as he wraps up 2020 on a healthy note with a jogging session on the pristine Ghoghla beach in Diu

from Hindustan Times - health-fitness https://ift.tt/3mVBbUe
via IFTTT

Read More

Gigi Hadid ate food made with haldi, jeera and garam masala during pregnancy

In a recent Instagram story, Gigi Hadid gave her followers a glimpse of her spice cabinet from the time she was pregnant. It included a lot of Indian spices among some other chilly ones. The supermodel relished spicy food while she was expecting.

from Hindustan Times - health-fitness https://ift.tt/38CIuv7
via IFTTT

Read More

Change your diet with change of weather

Experts suggests dietary changes we all should opt for as it becomes colder in Delhi

from Hindustan Times - health-fitness https://ift.tt/3nYJCQ8
via IFTTT

Read More

Shilpa Shetty, Viaan and Shamita have fun while exercising on vacation, revisit...

Munki and Tunki aka Shilpa Shetty and Shamita along with Viaan Raj Kundra are having a gala time during their holiday and revisiting their childhood. The sisters are also making sure that they exercise and have lots of fun while doing so. They recently tried their hands (and legs) at partner Yoga’s Bird Pose.

from Hindustan Times - health-fitness https://ift.tt/3ps1KlJ
via IFTTT

Read More

Ananya Panday enters 2021 on a body positive note, shuts down body shamers with...

Determined to take down trolls and shamers, indulge in self love, learn and grow from her past and be kind especially to those vulnerable, Ananya Panday enters 2021 on a body positive note and this beautiful message by her is proof

from Hindustan Times - health-fitness https://ift.tt/2KXe2DV
via IFTTT

Read More

Milind Soman and Ankita Konwar gear up for last long run of 2020, will cover 135...

To end the year 2020 with a bang, Milind Soman and Ankita Konwar are getting ready to run from Guwahati to Cherrapunji, covering 135 km in two days. The fitness enthusiasts will be doing so on December 30 and 31.

from Hindustan Times - health-fitness https://ift.tt/2JsxXdu
via IFTTT

Read More

Coronavirus outbreak has caused anxiety among people, says Japanese survey

According to an online survey done by the health ministry of Japan, the outbreak of the pandemic has affected the mental health of a lot of people. As a result, the country’s health ministry said they will step up measures to give proper psychological care to the citizens.

from Hindustan Times - health-fitness https://ift.tt/2KtxZSV
via IFTTT

Read More

Recipe: Shilpa Shetty Kundra shows how to prepare mouthwatering baked kalkals and...

Craving some baked kalkals and fruit cake this Christmas and New Year week? Shilpa Shetty Kundra shows how to prepare one in a jiffy while sticking to the ‘Swasth Raho Mast Raho’ mantra | Watch

from Hindustan Times - health-fitness https://ift.tt/2KTYVef
via IFTTT

Read More

Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need

Esha Gupta can do some of the most difficult Yoga asanas like it’s no big deal and she has proved it time and again. The Total Dhamaal actor’s latest fitness post is making us want to stop being lazy and exercise.

from Hindustan Times - health-fitness https://ift.tt/2WJHgbV
via IFTTT

Read More

Powerhouse of nutrition

Add them to your smoothie or roll nuts in them, they give you a whole lot of nutrition say nutritionists, here’s how:

from Hindustan Times - health-fitness https://ift.tt/2WHwbYH
via IFTTT

Read More

Researchers invent new tool that monitors serotonin, helps study sleep and mental...

Researchers have come up with a way to transform a bacterial protein into a new tool which helps study the serotonin transmission and as a result will also help the researchers study sleep patterns and mental health.

from Hindustan Times - health-fitness https://ift.tt/3aIyd3k
via IFTTT

Read More

Ghee is my weakness says actor Karan Tacker

From finding a new meaning of fitness during lockdown to cooking his own meals, and focusing on healthy eating Karan Tacker spills the secrets behind his fit body

from Hindustan Times - health-fitness https://ift.tt/2KYf02o
via IFTTT

Read More

Malaika Arora does Upavistha Konasana by the pool with her adorable Yoga partner

Fitness enthusiast Malaika Arora recently shared a different kind of a Yoga video in which the actor can be seen working out with an adorable dog, Axl. This clip made us go awww.

from Hindustan Times - health-fitness https://ift.tt/3mM5Q6s
via IFTTT

Read More

Why people with obesity are more prone to Covid-19: Treat the root cause

People with obesity who contract Covid-19 are 48% more likely to die, 74% more likely to be needing an ICU, and 113% more likely to be admitted to a hospital than the people with normal weight. These startling statistics were inferred from data of approximately four lakh Covid-19 patients studied by an international team of researchers.

from Hindustan Times - health-fitness https://ift.tt/3pf8O54
via IFTTT

Read More

Ankita Konwar shares 81-year-old mother-in-law's fitness video, calls her Wonder...

Ankita Konwar’s mother-in-law is truly a Wonder Woman. The fitness enthusiast recently shared a video of Usha Soman in which she can be seen doing push-ups and jumping ropes while wearing a saree. Milind Soman is a proud son.

from Hindustan Times - health-fitness https://ift.tt/2Jk6zyc
via IFTTT

Read More

Sonakshi Sinha inspires us to add Pilates to our New Year's resolutions, here are...

‘Pilates girl’ Sonakshi Sinha encourages fitness enthusiasts to ‘align your mind... the body will follow’. After the whirlwind year that 2020 has been, if you are looking to finely tune your brain and nervous system then Pilates should be your go-to physical therapy | Check benefits inside

from Hindustan Times - health-fitness https://ift.tt/37KpaNc
via IFTTT

Read More

Smartphone fitness apps, wearable activity trackers boost physical activity lev...

Smartphone fitness apps and wearable activity trackers do help boost physical activity levels, finds a review and pooled data analysis of the available evidence.

from Hindustan Times - health-fitness https://ift.tt/3mHoGf8
via IFTTT

Read More

Aayush Sharma's body transformation, from lean frame in Loveyatri to ripped body...

From playing a Gujju Romeo with a lean bod in his Bollywood debut Loveyatri to essaying a bulked up gangster’s role in Salman Khan’s Antim: The Final Truth, Aayush Sharma’s body transformation with 15 kgs gain is inspiration for all the fans and fitness enthusiasts out there

from Hindustan Times - health-fitness https://ift.tt/3mDLpIR
via IFTTT

Read More

Rakul Preet Singh's flexible Vrikshasana or tree pose of Yoga is the perfect fitness...

De De Pyaar De star Rakul Preet Singh nailing a perfect balance, despite bending during Vrikshasana or tree pose of Yoga, is all the fitness motivation we need to take us through the rest of the week and this throwback picture from the Maldives is proof

from Hindustan Times - health-fitness https://ift.tt/2Kkx8nw
via IFTTT

Read More

Malaika Arora does Adho Mukha Kapotasana and asks fans to bow heads in gratitude

Fitness enthusiast Malaika Arora tries to urge followers to exercise by sharing the steps and benefits of a new asana every week. Malaika’s move for this week is Adho Mukha Kapotasana. It will make you want to stop being lazy and get that Yoga mat out.

from Hindustan Times - health-fitness https://ift.tt/2KugnGr
via IFTTT

Read More

Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen...

Monday motivation: Shilpa Shetty Kundra shows how to give ‘the back some much-needed stretching & strengthening’ with these Yoga asanas as you work from home | Watch

from Hindustan Times - health-fitness https://ift.tt/3mAWomw
via IFTTT

Read More

Getting into shape pre-surgery to aid recovery for older patients: Study

Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.

from Hindustan Times - health-fitness https://ift.tt/3h5Rlcm
via IFTTT

Read More

Taapsee Pannu's robust leg press session for Rashmi Rocket will surely leave bodybuilders...

‘Isse zyada weight daala toh haath pe ghar jaana padega’: Rashmi Rocket star Taapsee Pannu after an insane leg workout at the gym with fitness expert Sujeet Kargutkar

from Hindustan Times - health-fitness https://ift.tt/3hib0Gt
via IFTTT

Read More

Milind Soman does intense core exercise in new video, fans are impressed

Milind Soman is a true fitness enthusiast who is quite vocal about physical and mental health. The actor often shares glimpses from his exercise sessions on social media and he recently posted a video of himself doing hanging leg raises.

from Hindustan Times - health-fitness https://ift.tt/37AreHn
via IFTTT

Read More

Taapsee Pannu got varicose veins removed six weeks before Rashmi Rocket training:...

Taapsee Pannu has been sharing snippets from her hardcore training sessions from the sets of her upcoming film Rashmi Rocket. The actor also revealed that she had her varicose veins removed six weeks before starting the training.

from Hindustan Times - health-fitness https://ift.tt/3pa4OCO
via IFTTT

Read More

Mental health might get affected by natural disasters

A study has revealed that natural disasters are directly related to mental health. It shows that suicide rates went up by 23% in the areas where natural disasters had occurred and the researcher firmly believes that these are avoidable with better natural disaster preparedness and response.

from Hindustan Times - health-fitness https://ift.tt/34usvy5
via IFTTT

Read More

Exercise and training can help reduce fatigue in breast cancer breast cancer : ...

A study revealed that fatigue can be reduced in breast cancer survivors by combining exercise and mindful training.

from Hindustan Times - health-fitness https://ift.tt/34se0ul
via IFTTT

Read More

John Abraham's chiselled back and ripped pull-up session at gym will fuel your workout...

John Abraham leaves Dostana co-star Abhishek Bachchan and fans impressed as he flaunts his biceps and toned back during the pull-up workout session at gym. Here are all the benefits of the exercise

from Hindustan Times - health-fitness https://ift.tt/3mwEctZ
via IFTTT

Read More

Ankita Konwar does Chakrasana atop a mountain, Milind Soman reveals what fitness...

Milind Soman is a fitness enthusiast of the truest form. The supermodel and his wife, Ankita Konwar often share snippets from their workout routines in an attempt to urge their fans to exercise.

from Hindustan Times - health-fitness https://ift.tt/3nxJdnG
via IFTTT

Read More

New study suggests link between pregnancy loss and health of fathers-to-be

A new study has revealed that there might be a connection between health of the father-to-be and pregnancy loss. If the father has medical conditions such as diabetes, high blood pressure or high cholesterol levels, it can lead to miscarriage or stillbirth.

from Hindustan Times - health-fitness https://ift.tt/3mxapBF
via IFTTT

Read More

Milind Soman and Ankita Konwar's throwback videos from the beach will make you crave...

Fitness enthusiasts Milind Soman and Ankita Konwar have been sharing a lot of throwback images and videos of themselves running on picturesque beaches from all around the world. It made us want to go on a holiday as well.

from Hindustan Times - health-fitness https://ift.tt/2LELMpK
via IFTTT

Read More

Jacqueline Fernandez nailing the Arabesque or a full stretch pilates is all the...

Jacqueline Fernandez takes her fitness goals seriously and her video, nailing the Arabesque on the Reformer during a full stretch pilates session, is proof

from Hindustan Times - health-fitness https://ift.tt/3h8jeRr
via IFTTT

Read More

Sports Ministry recognises yogasana as competitive sport

The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail government funding.

from Hindustan Times - health-fitness https://ift.tt/3aoiKFd
via IFTTT

Read More

John Abraham birthday special: 5 fitness mantras of Dhoom's biker boy

Happy birthday, John Abraham: The Jism-fame star has never failed to surprise fans with his body transformations, extraordinary physique and enviable eight-pack abs. Here are 5 workout and fitness tips that the Satyameva Jayate 2 hero lives by

from Hindustan Times - health-fitness https://ift.tt/2K2HV5D
via IFTTT

Read More

Esha Gupta flaunts washboard abs in new pic, shares snippets from extreme Yoga ...

Esha Gupta can do Yoga like no other and she has proved the same time-and-again. She recently shared an image showing off her toned figure and also posted glimpses from her extreme yoga session. This video will kick away your mid-week blues and make you want to exercise.

from Hindustan Times - health-fitness https://ift.tt/3agcDmv
via IFTTT

Read More

Malaika Arora shows how to effortlessly nail Yoga's 'miracle asana', shares steps...

Malaika Arora challenges fitness enthusiasts into Vasisthasana or Yoga’s side plank pose this week to ‘cultivate a feeling of universal love and acceptance’, shares tips and benefits

from Hindustan Times - health-fitness https://ift.tt/3aeYupr
via IFTTT

Read More

Salma Hayek shares orange juice recipe with 'secret ingredient' to add beauty to...

Looking to give your morning a shot of energy? Search no further as Salma Hayek shows you how to do it by adding this ‘secret ingredient’ to your orange juice | Recipe and video inside

from Hindustan Times - health-fitness https://ift.tt/2Kyzej5
via IFTTT

Read More

Choose yourself: Jacqueline Fernandez sets fitness goals with post-workout picture,...

Jacqueline Fernandez has one of the best bodies in Bollywood, and her fitness routine is impossible to even attempt by us normals. Here’s what the 35-year-old Sri Lankan beauty does to keep those abs toned and it involves multiple boot camps...

from Hindustan Times - health-fitness https://ift.tt/3gL1Zp0
via IFTTT

Read More

Taapsee Pannu believes 'healthy gut is the foundation of great fitness,' and we...

Taapsee Pannu recently talked about the time when she was really sensitive to dairy and had to give up dahi and lassi. However, after teaming up with her nutritionist, Taapsee’s gut health improved and now her diet for Rashmi Rocket consists of a lot of dairy based products.

from Hindustan Times - health-fitness https://ift.tt/3gJmLoO
via IFTTT

Read More

Here's the mouthwatering spinach soup recipe that Popeye would totally recommend,...

It is officially the season of soups and what better than binging on one that is loaded with tons of nutrients in a low-calorie package and boosts skin, hair and bone health? Check out the recipe of spinach or palak soup inside along with its added benefits

from Hindustan Times - health-fitness https://ift.tt/3gKBOij
via IFTTT

Read More

Tiger Shroff works out like a beast and his latest pull-ups video from the gym is...

Watch: Tiger Shroff flaunts his sculpted body in the latest pull-ups video, straight from the gym and that is all the fitness inspiration we need to take us through the rest of the week

from Hindustan Times - health-fitness https://ift.tt/348p8MQ
via IFTTT

Read More

Milind Soman takes things up a notch with new push-ups variation

Milind Soman recently shared another fitness video with his followers. The clip that shows the actor doing a tough push-ups variation is the perfect weekend workout motivation.

from Hindustan Times - health-fitness https://ift.tt/3a3fuyY
via IFTTT

Read More

Shibani Dandekar's hardcore boxing session is what you need for weekend workout...

Shibani Dandekar recently shared glimpses from her hardcore boxing session in the gym with her trainer and we are in awe of her. Designer Masaba Gupta also loves it.

from Hindustan Times - health-fitness https://ift.tt/2WautPj
via IFTTT

Read More

'India's Iron Man' Milind Soman gets Fitspiration award for showing 'that age is...

‘Blade runner’ Milind Soman takes home the Fitspiration award for ‘leading an active lifestyle, in a year where health and well-being came into much-needed focus’

from Hindustan Times - health-fitness https://ift.tt/37W0Ruv
via IFTTT

Read More

Milind Soman sets another fitness-travel goal with his bare-torso headstand in Kanchenjunga's...

Watch: Milind Soman flaunts his chiseled torso as he goes shirtless to nail a headstand or Yoga’s Shirshasana on the second highest peak of West Bengal, Phalut and in the backdrop of snow-capped Kanchenjunga, to mark International Mountain Day 2020

from Hindustan Times - health-fitness https://ift.tt/3gFqfbR
via IFTTT

Read More

Good health is the best way to feel successful: Amaal Mallik

Music composer Amaal Mallik talks about the initial struggle he overcame of being consistent with his fitness and how it has helped him become a healthier person.

from Hindustan Times - health-fitness https://ift.tt/3n3GXUO
via IFTTT

Read More

Study: Exercise may protect bone health after surgery

A new study published in the Journal of Bone and Mineral Research suggests that exercise can help in protecting bone health after surgery.

from Hindustan Times - health-fitness https://ift.tt/2VTqxT9
via IFTTT

Read More

Malaika Arora challenges fitness enthusiasts into Yoga's Matsyasana, says 'it stretches...

Every week, Malaika Arora shares a Yoga challenge with her followers in order to urge them to exercise and this week is no different. This week, the actor shared a picture nailing the Matsyasana that works on almost the entire body.

from Hindustan Times - health-fitness https://ift.tt/3qx6B6F
via IFTTT

Read More

Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik...

‘I have realised the value of working out over crash diets’: Mrunal Thakur spills the beans on holistic fitness takeaways after working with actors John Abraham in Batla House, Hrithik Roshan in Super 30, Shahid Kapoor in Jersey and Farhan Akhtar in Toofan

from Hindustan Times - health-fitness https://ift.tt/36S9Nlk
via IFTTT

Read More

Mandira Bedi inspires fans towards a fit lifestyle, flaunts killer abs during kettlebell...

Watch: From squats to Russian kettlebell swing, Saaho actor Mandira Bedi shares a glimpse of her intense yet simple workout session which fitness enthusiasts can easily add to their morning routine as they work from home amid Covid-19 quarantine

from Hindustan Times - health-fitness https://ift.tt/3goD4Hp
via IFTTT

Read More

Milind Soman-Ankita Konwar run 6k barefoot in Delhi, encourage fitness enthusiasts...

Milind Soman and Ankita Konwar recently ran 6k in Delhi, barefoot, in order to commemorate the 6th edition of the Barefoot Marathon. The self-claimed fitness addicts have been sharing inspiring snippets from their time in Delhi and fans have been in for a treat

from Hindustan Times - health-fitness https://ift.tt/2L5RzEu
via IFTTT

Read More

Artificially sweetened beverages may not be a healthy substitute for sugar drinks,...

A new study has found that contrary to popular view, drinks that are artificially sweetened are not really a healthier alternative to sugar drinks instead they might adversely impact cardiovascular health

from Hindustan Times - health-fitness https://ift.tt/3lQA6Nh
via IFTTT

Read More

Will the Covid-19 vaccine shots be long-lasting? Here's what US vaccine chief h...

US vaccine development head talks about the effectiveness of Covid-19 vaccine and when the coronavirus will go down

from Hindustan Times - health-fitness https://ift.tt/33Qq8VJ
via IFTTT

Read More

Sara Ali Khan's weekend fitness mantra: 'With health and fitness you must be de...

Sara Ali Khan used to weigh around 96 kgs and suffers from PCOD, she once shared about her weight loss journey, “I left the gym and came home and said that ‘you know what, I don’t know if I can do this. Maybe I can’t’.”

from Hindustan Times - health-fitness https://ift.tt/3qFLkb5
via IFTTT

Read More

Weight-loss surgeries may weaken bone health, suggests study

According to the study, while teenagers may opt for popular weight-loss surgeries, they may know that the common side-effect of the same may damage bone health severely.

from Hindustan Times - health-fitness https://ift.tt/33MYGs8
via IFTTT

Read More

Here's how eating plant-based diet can improve metabolism

A new study claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss.

from Hindustan Times - health-fitness https://ift.tt/3gejFce
via IFTTT

Read More

Esha Gupta doing a tough variation of Yoga's Uttanasana in new fitness post will...

Esha Gupta’s love for Yoga is no secret. The actor can nail some of the most difficult asanas with utmost ease and her latest fitness picture proves us right.

from Hindustan Times - health-fitness https://ift.tt/37vLJ6Q
via IFTTT

Read More

AI abdominal fat measure can predict heart attack or stroke as per a new study

New research finds abdominal CT scan can predict myocardial infarction (heart attack) or stroke better than overall weight or body mass index (BMI) through a fully automated method using deep learning - a type of artificial intelligence (AI)

from Hindustan Times - health-fitness https://ift.tt/3gcctgG
via IFTTT

Read More

Asthma patients' symptom control has improved with the onset of Covid-19 pandemic:...

A new research has revealed that there has been a decrease in asthma-related visits to emergency departments during the spring 2020 Covid-19 surge and lockdown which shows that the symptom control of asthma patients seems to have improved

from Hindustan Times - health-fitness https://ift.tt/2VDqSt1
via IFTTT

Read More

Autism may cause severe constipation, stomach pain and other gut difficulties: ...

Children with autism spectrum disorder are more likely than their typically developing peers to experience a range of gastrointestinal abnormalities including chronic diarrhoea, constipation, food sensitivities and abdominal pain suggests new study

from Hindustan Times - health-fitness https://ift.tt/3qvVgnq
via IFTTT

Read More

Avocado consumption hits record highs as people want to eat healthy amid Covid-19...

Avocados are no longer just a component of guacamole for parties but has broadened to salads, burritos and of course, the hipster cliche of avocado toast, making the demand for the fruit accelerate as not only the millennials and Gen Z but all age groups are opting for healthy eating amid Covid-19 pandemic

from Hindustan Times - health-fitness https://ift.tt/3gdQJ4j
via IFTTT

Read More

Tiger Shroff's double backflip will instantly push you to amp up your fitness goals...

Watch: Tiger Shroff’s uncanny ease at nailing double somersaults sets fitness enthusiasts believing that he has no bones in his body and this video is proof

from Hindustan Times - health-fitness https://ift.tt/2VDh4PE
via IFTTT

Read More

Gul Panag reveals how she achieved her goal of 100 push-ups a day and the motivation...

Gul Panag recently spoke about her process of daily push-up practice in order to achieve her goals. She also mentioned that the other reason she wanted to improve her push-up skills was to prove the people wrong, who say ‘girls can’t do push-ups’

from Hindustan Times - health-fitness https://ift.tt/3mH8Fqj
via IFTTT

Read More

Wait, what? Milind Soman makes jaws drop as he nails a headstand in the backdrop...

Watch: Milind Soman sets travel and fitness goals soaring higher this Friday as he gives fans and fitness enthusiasts a glimpse of his intense workout session in the backdrop of a sunset with mountains ‘Makalu, Lhotse and Everest on the horizon’

from Hindustan Times - health-fitness https://ift.tt/36FLdUY
via IFTTT

Read More

Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and st...

From 100s to criss-cross, check out these simple Pilates exercises to do at home and help you stay strong and healthy during the lockdown

from Hindustan Times - health-fitness https://ift.tt/2JISz0T
via IFTTT

Read More

Increased risk of tooth decay in pregnancy? Here are 7 dental care tips to keep...

Did you know that approximately 18 out 100 premature births maybe due to chronic infection of gums? Since dental care is very essential for conceiving, here are 7 handy tips right from the dentists’ mouths to take care of yours and your baby’s smile

from Hindustan Times - health-fitness https://ift.tt/2VCZKue
via IFTTT

Read More

Physical activity key to reducing menopause symptoms. Here's how

A new study suggests that the intensity and volume of physical activity could mitigate some of the amplified symptoms of menopause.

from Hindustan Times - health-fitness https://ift.tt/3lGKXcA
via IFTTT

Read More

Esha Gupta nails Eka Pada Rajakapotasana, inspires us to get the yoga mat out

Esha Gupta effortlessly aced the king-pigeon Yoga pose or Eka Pada Rajakapotasana and we are in awe.

from Hindustan Times - health-fitness https://ift.tt/2Vy0aSl
via IFTTT

Read More

Workout Wednesday: Check out these 5 Yoga exercises best for pregnant women as you...

Anushka Sharma recently took the Internet by storm as she flaunted her baby bump while pulling off Shirshasana or a headstand with equal swag, courtesy Virat Kohli, her ‘very able husband supporting’ her. Inspired, we prepared a list of 5 best yoga exercises with precautions and benefits for pregnant women to prepare for labor and delivery

from Hindustan Times - health-fitness https://ift.tt/2HZuylv
via IFTTT

Read More

Milind Soman nails 15 pull-ups at almost 7000ft in Darjeeling as wife Ankita Konwar...

Watch: Milind Soman spills the beans on most effective exercises for general fitness, does pull-ups in Darjeeling SP’s garden as wife Ankita Konwar motivates him

from Hindustan Times - health-fitness https://ift.tt/3o9S4vC
via IFTTT

Read More

'Global problems need global solidarity': UNAIDS Executive Director shares facts...

As Covid-19 threatens the progress that the world has made in health and development over the past 20 years, including the gains made against HIV, Executive Director of UNAIDS Winnie Byanyima said in her message on World AIDS Day 2020, ‘the world cannot make the same mistakes it made in the fight against HIV, when millions in developing countries died waiting for treatment.’

from Hindustan Times - health-fitness https://ift.tt/3fU8rtb
via IFTTT

Read More

Shilpa Shetty Kundra gives a variation to Yoga's Eka pada Kapotasana to amp up the...

Watch: Shilpa Shetty Kundra shows how to give your day a shot of energy with seated back-bending asana, gives a variation to Yoga’s one-legged pigeon pose or Eka pada Kapotasana

from Hindustan Times - health-fitness https://ift.tt/33xHzdF
via IFTTT

Read More

Malaika Arora shows how to improve your posture, amid work from home, with Yoga's...

As you crouch before your laptop and computer systems, working extended hours from home during the Covid-19 quarantine, Malaika Arora shows how to begin your day on a healthy note with Yoga’s Dhanurasana to maintain a good posture.

from Hindustan Times - health-fitness https://ift.tt/3llwKl7
via IFTTT

Read More

I sometimes do 100 surya namaskars in a day: Shriya

The diva also shares some of her top tips for looking gorgeous without much fuss. Here you go:

from Hindustan Times - health-fitness https://ift.tt/33vjxQB
via IFTTT

Read More

Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her 'back and biceps'...

Kriti Sanon set fans scampering towards the gym as she gave them a glimpse of her Sunday workout which concentrated on improving postures and spinal stability through lat pulldown in this video

from Hindustan Times - health-fitness https://ift.tt/3mwOYl7
via IFTTT

Read More

Tips on how to help a friend, your spouse/partner or another family member going...

While you are no professional therapist, it is always good to know the basics of mental health and tips on what to say (or not) to your loved one who is feeling completely overwhelmed by their anxiety

from Hindustan Times - health-fitness https://ift.tt/36hWo5L
via IFTTT

Read More

Soup for the soul: Stir your way to good health, this winter

Filled with immunity boosters such as lemon, ginger and turmeric, coupled with the goodness of fresh vegetables and herbs, chefs share some satiating soup recipes to try out, this season.

from Hindustan Times - health-fitness https://ift.tt/3q8imAe
via IFTTT

Read More

Recovered but feeling negative? It could be post-Covid stress disorder

Headaches, lethargy, anxiety, insomnia. These stressers are similar to PTSD but not as severe so do not delay in getting expert help as they can be overcome.

from Hindustan Times - health-fitness https://ift.tt/2Vct5Lu
via IFTTT

Read More

Jennifer Lopez poses completely nude for new single 'In The Morning'. Here's the...

Singer-actor Jennifer Lopez took to her social media accounts to share the cover art with her fans in which she is seen posing completely in the nude, wearing nothing but her engagement ring. Here’s what the age-defying beauty swears by to keep herself looking young and fit...

from Hindustan Times - health-fitness https://ift.tt/33mpHCB
via IFTTT

Read More

New gene therapy developed for treating eye disease that leads to a progressive...

To treat eye disease that leads to vision loss, scientists have developed a new gene therapy which successfully protects the visual function and improves mitochondrial performance in human cells that contained mutations

from Hindustan Times - health-fitness https://ift.tt/3686Fl8
via IFTTT

Read More

WATCH: Gul Panag doing push-ups in a saree is goals. Here's why it's her go-to exercise...

Gul Panag shared, “If there’s one exercise I could pick for its benefits , it would be the push up. Over the last few months, I’ve used a combination of different variations of pushups, squats and planks to keep fit. Body weight . No weights . And I’m fitter, leaner and stronger than ever before.”

from Hindustan Times - health-fitness https://ift.tt/367BHJT
via IFTTT

Read More

Scientists try to break down why some people develop Covid-19 as life-threatening...

While cardiovascular and metabolic disease are risk factors for Covid-19 severity and outcomes, a new study tries to shed light on the underlying reasons why some people develop coronavirus as a life-threatening disease while others remain asymptomatic

from Hindustan Times - health-fitness https://ift.tt/3nYIaNa
via IFTTT

Read More

Pre and post-workout meals: Work up an appetite to work out

Fitness experts believe that nutrition alone is not sufficient to get the perfect physique, as meals consumed before and after working out are as important as the workout itself.

from Hindustan Times - health-fitness https://ift.tt/2Javnbe
via IFTTT

Read More

Covid-19: Study reveals diabetic patients with eye disease at a five-fold risk of...

In a first, a new study has identified the risk associated with diabetic retinopathy and Covid-19 and found that such pre-existing damage to blood vessels may result in a more severe coronavirus infection, requiring intensive care treatment

from Hindustan Times - health-fitness https://ift.tt/3fuLFYA
via IFTTT

Read More

Watch: Sanjana Sanghi trains on landing robust kicks for her upcoming action thriller...

Sanjana Sanghi shares a glimpse of her action preparations in this training video, before beginning shoot next month for her upcoming thriller, OM - The Battle Within, with Aditya Roy Kapur

from Hindustan Times - health-fitness https://ift.tt/2J4rFR1
via IFTTT

Read More

Malaika Arora pushes fans towards a fit lifestyle with Yoga challenge Tulasana or...

Malaika Arora lays fitness motivation this Monday that promises to bring a work-life balance, encourages fans to rope in Tulasana or hand-balancing asana of Yoga into their workout routines

from Hindustan Times - health-fitness https://ift.tt/3kVIDxT
via IFTTT

Read More

Monday motivation: Here's how Shilpa Shetty Kundra nailed Yoga's headstand despite...

Shilpa Shetty Kundra’s latest confession on how she ‘first tried the Shirshasana, or the Headstand, almost 3 years ago’ despite having suffered from cervical spondylosis, will make you amp up your fitness goals instantly this week

from Hindustan Times - health-fitness https://ift.tt/394sbJm
via IFTTT

Read More

Sushmita Sen is 'unshakeable' at 45 and this video from her 'birthday tradition'...

Sushmita Sen rings in her 45th birthday with an intense core strengthening workout and we, along with Shilpa Shetty Kundra, are awestruck| Check video inside

from Hindustan Times - health-fitness https://ift.tt/2UPikyF
via IFTTT

Read More

Here's how Milind Soman's mother, Usha Soman, is pumping our fitness motivation...

Milind Soman shares pictures from Darjeeling Police Marathon which marked his first 21 kms run after the lockdown in February but it is his mother, Usha Soman, who is giving all the fitness enthusiasts a run for their money. Here’s why

from Hindustan Times - health-fitness https://ift.tt/3nSqX8l
via IFTTT

Read More

'Age should be no barrier to the lifestyle management of obesity', study finds

Obesity is also linked to increased mortality and poor well being which makes it important for people with bad eating habits to pay more attention to their lifestyle.

from Hindustan Times - health-fitness https://ift.tt/3923qgV
via IFTTT

Read More

Kunal Kemmu flaunts chiseled back, ripped body and Om Namah Shivaay tattoo during...

Watch: Kunal Kemmu’s Sunday workout is sure to make fans’ jaws drop in awe and his all-brawn shirtless look in this video is to be blamed

from Hindustan Times - health-fitness https://ift.tt/3fjiLLa
via IFTTT

Read More

Diwali detox: Indulged in too much mithai? Here's what experts suggest to get back...

From starting your day with jeera-soaked water to reducing sugar intake, nutritionists share some simple tips to re-energise after the festive season.

from Hindustan Times - health-fitness https://ift.tt/3flTgc0
via IFTTT

Read More

Soha Ali Khan's Saturday is all about 'Yoga at home', deletes workout video after...

Soha Ali gave fans a sneak-peek into her home workout as she went back to Yoga basics, from arm balances to backbends, before deleting the video that flaunted her fitness moves

from Hindustan Times - health-fitness https://ift.tt/36TsDHC
via IFTTT

Read More

Taapsee Pannu's fitness motivation is like a 'rocket' and these training pictures...

‘Hop...Skip…Run..Repeat!’: Taapsee Pannu’s contagious workout energy, as she hits the tracks for an early athletic training session for Rashmi Rocket, leaves fans motivated enough to hit the grind this weekend

from Hindustan Times - health-fitness https://ift.tt/3lSFP5M
via IFTTT

Read More

Here's why age is no barrier for successful weight loss according to a new study

Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study.

from Hindustan Times - health-fitness https://ift.tt/3fm3Boc
via IFTTT

Read More

Taapsee Pannu's 'exotic, fat-burning powerhouse' drink for Rashmi Rocket is great...

Taapsee wrote about some other benefits of the fat-burning drink, “..... so instead of going for pills, it helps to combat the pain and inflammation in muscles caused by my tough athletic training. Talk about being natural and exotic!” Read on for the recipe...

from Hindustan Times - health-fitness https://ift.tt/3fix7LG
via IFTTT

Read More

Genetics can be worked around: Milind Soman's better half Ankita Konwar shares her...

Milind Soman’s better half, Ankita Konwar shared, “I come from a family of heart patients, diabetics, and CKD patients. And all of these are by the way self accumulated by following a really bad lifestyle.”

from Hindustan Times - health-fitness https://ift.tt/3pL1VcJ
via IFTTT

Read More

South Australia to lift lockdown early to allow exercise

South Australia will lift its lockdown early and immediately allow outdoor exercise after fears authorities were dealing with an extremely infectious strain of the virus proved unfounded.

from Hindustan Times - health-fitness https://ift.tt/3lOjhmO
via IFTTT

Read More

Watch: Sidharth Malhotra hits Delhi streets on a bicycle to 'burn those extra calories'...

The mouthwatering festivities this Diwali have left us with those unwanted fat in the cheeks and tummy but Sidharth Malhotra encourages fitness enthusiasts and fans to burn those extra calories ‘on the wheels’ as he does the same on Delhi streets | Check video inside

from Hindustan Times - health-fitness https://ift.tt/3fkEvGr
via IFTTT

Read More

Jason Momoa reveals key to his hunky physique, says 'climbing El Capitan would be...

Game of Thrones and Aquaman star Jason Momoa shares about his ‘hardest’ fitness challenge, Yoga, after his wife Lisa Bonet tried to get him into it

from Hindustan Times - health-fitness https://ift.tt/38Var2Y
via IFTTT

Read More

Masaba Gupta on working out after slip-disc: 'I was scared of getting onto a tr...

Masaba Gupta serves perfect fitness motivation after recovering from lower back pain and hitting the grind, reveals to be a pescatarian while enjoying ‘both healthy and unhealthy foods in balance’

from Hindustan Times - health-fitness https://ift.tt/38QAQir
via IFTTT

Read More

Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer...

‘What is the one thing that really makes you happy?’: Shilpa Shetty Kundra sets us prioritizing self care and emotional fitness amid responsibilities with her detailed list of ‘Happiness chemicals and how to hack them’

from Hindustan Times - health-fitness https://ift.tt/3pDT38L
via IFTTT

Read More

Exercised over nothing: Masks don't impair lung function during physical activi...

In a new study, a team of American and Canadian researchers concluded that while sensations of dyspnea might increase, there is little empirical evidence that wearing a facemask significantly diminishes lung function, even when worn during heavy exercise.

from Hindustan Times - health-fitness https://ift.tt/32SDh0a
via IFTTT

Read More

Malaika Arora encourages fitness enthusiasts to burn calories gained on Diwali through...

Are you too guilty of binging on boxes of sweet this Diwali? Worry no more as Malaika Arora’s fitness challenge got you sorted with her Yoga move of the week - chair pose or Utkatasana

from Hindustan Times - health-fitness https://ift.tt/2UCmd9X
via IFTTT

Read More

World Diabetes Day 2020: WHO announces Global Diabetes Compact, here's what the...

World Diabetes Day 2020: As people with diabetes pay a high price during Covid-19 pandemic, World Health Organization announces the Global Diabetes Compact which promises to bring together in one package, all WHO materials available for the prevention and management of diabetes while focusing on reducing obesity too

from Hindustan Times - health-fitness https://ift.tt/38DL31D
via IFTTT

Read More

Satyameva Jayate 2: John Abraham's egg diet-weight lifting leaves Tiger Shroff,...

‘No rest for the weary’: Satyameva Jayate 2 star John Abraham gives fans a glimpse of his ‘beast mode’ from his protein diet to the intense workout at gym, Tiger Shroff-Abhishek Bachchan encourage him on while fitness enthusiasts take tips

from Hindustan Times - health-fitness https://ift.tt/3prR7A6
via IFTTT

Read More

Throwback Thursday: Milind Soman inspires fitness freaks with 2012's picture of...

‘It was an initiative to talk about issues concerning the degradation of the environment’: Milind Soman on old pictures of his 1500 km run in 2012 which covered five states from Delhi to Mumbai in a span of 30 days

from Hindustan Times - health-fitness https://ift.tt/2UnLlkE
via IFTTT

Read More

Low fitness linked to higher depression, anxiety risk: Study

People with low aerobic and muscular fitness are nearly twice as likely to experience depression, according to a study led by University College London (UCL) researchers.

from Hindustan Times - health-fitness https://ift.tt/35gHLiL
via IFTTT

Read More

Taapsee Pannu looks ready to launch for Rashmi Rocket by acing bow pose of Yoga,...

With Yoga’s bow pose, standing cable row on rotator discs and even a new tattoo, Taapsee Pannu gears up for upcoming sports drama ‘Rashmi Rocket’ and these pictures of her grilling workout are proof

from Hindustan Times - health-fitness https://ift.tt/3kgsFy6
via IFTTT

Read More

Malaika Arora gets day of the week wrong as she shares new Yoga challenge? Pushes...

In her new fitness ‘move of the week’, Malaika Arora nails Eka Pada Rajakapotasana and challenges fans into trying the same one legged king pigeon pose of Yoga for some ‘mind calming meditations’ amid festive preparations and celebrations

from Hindustan Times - health-fitness https://ift.tt/3n8vItV
via IFTTT

Read More

Monday motivation: Kriti Sanon gives a hilarious explanation for nailing Yoga pose...

Kriti Sanon gives fans a sneak peek of her intense workout session at home, aces Yoga’s Viparita Shalabhasana but not without humour

from Hindustan Times - health-fitness https://ift.tt/2JUADR3
via IFTTT

Read More

Of sunset, beach and headstand: Milind Soman's latest fitness video is sure to leave...

Milind Soman’s Monday motivation lies in another bare torso workout and the Internet is already sweating over this fitness video without hitting the grind | Watch

from Hindustan Times - health-fitness https://ift.tt/2IeTKnU
via IFTTT

Read More

Vitamin E extracted from palm oil useful in boosting immunity? Here's what studies...

A team of researchers from Malaysia and Libya recently investigated the effect of Vitamin E, extracted from palm oil, on mice liver cells as its compound is known to have antioxidant effects which protects cells from damage of toxic chemicals produced by metabolic processes

from Hindustan Times - health-fitness https://ift.tt/32oaBff
via IFTTT

Read More

Football, food and aerial Yoga: Elli AvrRam's first Maldives trip is sure to kick...

Elli AvrRam’s sultry bikini looks, billiards-chess-football game and “very tough” aerial Yoga session in these throwback pictures from her first Maldives trip are sure to give you major weekend vibes

from Hindustan Times - health-fitness https://ift.tt/3lefY87
via IFTTT

Read More

'Bhains lag rahi hai': Comedy Circus' Gangubai, Saloni Daini on being fat shamed,...

We all remember Saloni Daini as the cute little girl who played Gangubai on the comedy show Comedy Circus. The 19-year-old shared, “I would get comments like ‘Bhains lag rahi hai’, ‘Kitni moti hai’, ‘Kitna khayegi, ekdin foot jayegi’ and things like that.”

from Hindustan Times - health-fitness https://ift.tt/369w4ts
via IFTTT

Read More

Fitness video: Milind Soman doing pull ups on a tree branch makes it to our exotic...

Watch: Lush greenery, backdrop of the blue sea and a healthy body is all that we crave or were left desiring for ever since fitness enthusiast Milind Soman teased the Internet with his latest workout video

from Hindustan Times - health-fitness https://ift.tt/2JyDTkC
via IFTTT

Read More

AQI rise in Delhi-NCR, spike in Covid-19 cases forcing you to stay indoors? Virtual...

With pollution levels in the Capital and surrounding regions spiking and smog making breathing difficult outdoors, denizens are reverting to app-based workouts — a trend that picked up during the pandemic-induced lockdown.

from Hindustan Times - health-fitness https://ift.tt/2I1qPEh
via IFTTT

Read More

Happy Birthday Virat Kohli: From being called Cheeku by Mahendra Singh Dhoni to...

Happy Birthday Virat Kohli: India’s multi-talented team Captain and IPL Team Royal Challengers Bangalore’s Captain, Virat Kohli, wasn’t always as healthy and ripped as he is now, and here’s how he went from being called Cheeku to being dubbed the most handsome and trendy man in India.

from Hindustan Times - health-fitness https://ift.tt/34YMuFH
via IFTTT

Read More

Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and 'journey...

Thalaivi footage: Kangana Ranaut leaves fitness enthusiasts impressed with her ‘super human’ weight management journey post the shoot of J Jayalalithaa biopic and that is all the mid-week motivation we need to hit the grind

from Hindustan Times - health-fitness https://ift.tt/365Zzfw
via IFTTT

Read More

Malaika Arora shares the perfect Yoga mantra to brush off Monday blues, challenges...

Malaika Arora shares another fitness challenge as her Yoga ‘move of the week’, encourages fitness enthusiasts to nail Parsvottanasana or the pyramid pose

from Hindustan Times - health-fitness https://ift.tt/382YR5t
via IFTTT

Read More

Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen...

Looking to strengthen your core and lower back muscles after all that work plus play from home this Covid-19 quarantine? Shilpa Shetty Kundra shows us how to do so through Yoga in her Monday motivation video | Watch

from Hindustan Times - health-fitness https://ift.tt/322hQJq
via IFTTT

Read More

Alcohol to the rescue: Here's how a shot of it may help an irregular heartbeat and...

Study finds alcohol effective against abnormal and irregular heart rhythm and how a shot of it can eliminate the stress and worry that can accompany frequent surgical procedures

from Hindustan Times - health-fitness https://ift.tt/385OA8y
via IFTTT

Read More

Happy birthday, Ishaan Khatter: 5 times the 'Suitable Boy' gave us fitness goals

Happy birthday, Ishaan Khatter: From losing weight for Beyond The Clouds to bulking up for Khaali Peeli, here are 5 viral fitness videos of the Dhadak star that will surely ‘Tehas Nehas’ your procrastinations and motivate you to hit the grind | Watch

from Hindustan Times - health-fitness https://ift.tt/3mHKdEI
via IFTTT

Read More

Kriti Sanon's 'imperfect' Chakrasana makes Preity Zinta go 'wow'

Preity Zinta and fitness freaks wish to be as ‘imperfect’ as Kriti Sanon when it comes to Yoga workouts and nailing a Chakrasana

from Hindustan Times - health-fitness https://ift.tt/2GfIEyr
via IFTTT

Read More

Esha Gupta looks unbelievably flexible as she nails Dandayamana Dhanurasana during...

Esha Gupta makes morning Yoga look fun, gives us major fitness goals this mid-week by pulling off a neat Dandayamana Dhanurasana

from Hindustan Times - health-fitness https://ift.tt/3e5eIBB
via IFTTT

Read More

Try out these 5 Yoga asanas to reduce the risk of breast cancer

Breast cancer awareness month: As per the WHO, nearly 2.1 million women are impacted around the world with breast cancer which is also responsible for the largest number of cancer-related deaths among women. Hence, it is important to practice these 5 Yoga asanas listed below to keep the risk of developing it at bay

from Hindustan Times - health-fitness https://ift.tt/3mu4jSX
via IFTTT

Read More

Big arms, legs, a well earned belly: Balika Vadhu fame Avika Gor undergoes massive...

Balika Vadhu fame actor Avika Gor who played Anandi on the show has undergone a dramatic transformation and the actor is inspiring everyone with her story about how she let go and didn’t respect her body which led to weight gain, insecurities and how she finally managed to get healthy and happy again.

from Hindustan Times - health-fitness https://ift.tt/3oIQPor
via IFTTT

Read More

AQI poor: Health conscious Delhi-NCR residents take to yoga, indoors

Health conscious denizens are taking to yoga more in numbers, since they can practise it indoors, and stay away from smog hazards.

from Hindustan Times - health-fitness https://ift.tt/2HAy05J
via IFTTT

Read More

Malaika Arora adds a variation to Yoga's Natarajasana in latest fitness post on...

Malaika Arora shares a fitness picture flaunting a variation to Yoga’s Natarajasana as ‘move of the week’ during Dussehra celebrations

from Hindustan Times - health-fitness https://ift.tt/35DtUSJ
via IFTTT

Read More

Varun Dhawan packs impressive punches in kickboxing workout video, leaves Lin Oeding-Tiger...

Varun Dhawan’s ‘Monday feels’ and energetic kickboxing session by the beachside leaves Cobra Kai director Lin Oeding and Baaghi star Tiger Shroff in awe, Jennifer Lopez’s ex-boyfriend Beau Casper Smart promises a revenge for the ‘knee to the stomach’

from Hindustan Times - health-fitness https://ift.tt/31HVhtw
via IFTTT

Read More

Can't find a leg extension machine? Rakul Preet Singh shows an alternative in her...

Watch: Rakul Preet Singh skips excuses and burns calories with ‘leg extension replacement’ to nail the exercise at her early morning workout session.

from Hindustan Times - health-fitness https://ift.tt/3kw3LLx
via IFTTT

Read More

Covid-19: As winter chill hints at a second wave, here's why young people are at...

Since the vaccine for Covid-19 is likely to become widely available only by mid-2021, you should be educated about the correct dosage of medicines like paracetamol for self-medication as the onset of winter in India might take the coronavirus tally higher, especially among young people. Here are some precautions for the asymptomatic and those already cured of the disease

from Hindustan Times - health-fitness https://ift.tt/35rm8eq
via IFTTT

Read More

Fitness motivation: Milind Soman does core exercises even during jetlag, Ankita...

Returning from their dreamy vacation in the USA, Ankita Konwar’s Chakrasana and Milind Soman’s pull ups, even while the latter was jetlagged, are enough to put workout procrastinations at bay and their latest fitness posts are proof | Watch

from Hindustan Times - health-fitness https://ift.tt/31THznF
via IFTTT

Read More

Anil Kapoor posts shirtless pic at 63, shares his fitness journey: 'Days like this...

Anil Kapoor has shared new shirtless pictures from the beach and also his fitness journey at 63 years old. The actor had made it his mission to get fit during the lockdown with help from his trainer and son Harsh Varrdhan.

from Hindustan Times - health-fitness https://ift.tt/34mOUOd
via IFTTT

Read More

Milind Soman's honest 'selfie' video schools netizens on importance of sleep to...

Milind Soman gives a break to his New York photoshoot in latest ‘selfie’ video from a hammock, trains fans on how and to find a ‘restful sleep’ and its importance

from Hindustan Times - health-fitness https://ift.tt/31uXR5Q
via IFTTT

Read More

'Don't need Monday for motivation': Kriti Sanon brushes aside mid-week blues with...

Watch: Kriti Sanon’s ‘quarantine workout’ in this video is all the mid-week motivation we need to hit the grind

from Hindustan Times - health-fitness https://ift.tt/34ef2dU
via IFTTT

Read More

Women taking cholesterol-lowering medications less likely to die from cancer: S...

A study on women diagnosed with breast cancer, colorectal cancer and melanoma has revealed that the more consistently women took prescribed cholesterol-lowering medications such as statins before their diagnosis, the lower their likelihood of dying from the disease which suggests that the drugs may have anti-tumour effects.

from Hindustan Times - health-fitness https://ift.tt/35hH8nY
via IFTTT

Read More

Malaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter...

In her fitness move of the week, Malaika Arora encouraged fans to stretch and sweat with Yoga and shared the perks of Parivrtta Parsvakonasana

from Hindustan Times - health-fitness https://ift.tt/3kfxCI7
via IFTTT

Read More

Shilpa Shetty Kundra's latest fitness video is all about performing Vrikshasana...

Watch: Shilpa Shetty Kundra’s Yoga pose, Vrikshasana, in the tranquil and serene environment of the picturesque Manali will instantly brush aside your Monday blues and this throwback video is proof

from Hindustan Times - health-fitness https://ift.tt/3lZR8J5
via IFTTT

Read More

Navratri 2020: Say 'hello' to healthy eating and 'goodbye' to unwanted body fat...

Looking to lose weight as you fast during Navratri 2020? Well, we have the perfect and simple fasting diet plans chalked out for you to binge on a healthy platter minus kilos of guilt

from Hindustan Times - health-fitness https://ift.tt/3o3aejp
via IFTTT

Read More

Milind Soman-Ankita Konwar are travel, couple and fitness goals all in these pictures...

Milind Soman-Ankita Konwar’s latest beach pictures will make your jaws drop at their flawless Chakrasana, passionate gaze and serene outing by the Atlantic Ocean

from Hindustan Times - health-fitness https://ift.tt/31gVzr7
via IFTTT

Read More

Jacqueline Fernandez nails Trikonasana effortlessly in latest fitness picture

Jacqueline Fernandez makes intense workout look effortless as she nails Yoga’s triangle pose or Trikonasana in latest fitness picture

from Hindustan Times - health-fitness https://ift.tt/2IEOeLz
via IFTTT

Read More

4 best quality dog foods to give wholesome nourishment to your canine companion

Check out these dog foods that offer necessary nutrients for ensuring your pets health

from Hindustan Times - health-fitness https://ift.tt/2FzKPwe
via IFTTT

Read More

Rakul Preet Singh looks too flexible to be real in latest fitness picture as she...

‘Move, stretch, strengthen and simply let go’: Rakul Preet Singh’s Thursday workout is all about channelling her inner peace through Kapotasana or the pigeon pose of Yoga

from Hindustan Times - health-fitness https://ift.tt/2FuKWsX
via IFTTT

Read More

Malaika Arora shows how Yoga can 'burn that stubborn belly fat' in latest fitness...

Malaika Arora encourages fans to ‘choose Yoga everyday’, challenges them into burning belly fat with Naukasana or boat pose

from Hindustan Times - health-fitness https://ift.tt/3lwGskW
via IFTTT

Read More

Shilpa Shetty Kundra's fitness video from Manali teaches how to be 'immovable like...

Sending Monday motivation from Manali, Shilpa Shetty Kundra shares a picturesque video of working out at the break of dawn in the backdrop of the mountains and we can’t help but crave a similar exercise spot

from Hindustan Times - health-fitness https://ift.tt/2IldhDg
via IFTTT

Read More

Kalki Koechlin nails initial steps of Upavistha Konasana, gives fans a sneak-peek...

Performing ‘yoga everyday’since baby Sappho arrived in February, Gully Boy star Kalki Koechlin gave us the right dose of workout motivation as she nailed the stretching part of Upavistha Konasana

from Hindustan Times - health-fitness https://ift.tt/2GHJMv0
via IFTTT

Read More

Watch: Shraddha Kapoor's robust home workout is all the fitness motivation we need...

From planks to squats and more, Shraddha Kapoor shares a slew of her virtual workout videos from home that give a glimpse of her daily exercise routine and fitness enthusiasts are in for a treat | Watch

from Hindustan Times - health-fitness https://ift.tt/3lyHa11
via IFTTT

Read More

World Mental Health Day 2020: Has Covid-19 given mental health discussions a pl...

As the coronavirus scare continues to loom large, experts discuss how the pandemic has propelled a much-needed discussion on mental health and wellness.

from Hindustan Times - health-fitness https://ift.tt/3dbimcB
via IFTTT

Read More

'Unbelievable': Tiger Shroff shows off ripped body during 'cheat day' workout

Tiger Shroff doesn’t give himself a rest even on his cheat days, and his latest video is proof! In his latest post Tiger can be seen engaging in an intense shoulder pump workout. Watch the video!

from Hindustan Times - health-fitness https://ift.tt/3liOdek
via IFTTT

Read More

Malaika Arora shares step-by-step process of her 'favourite' Yoga pose, Trikonasana,...

Beginning with her weekly fitness challenge after bouncing back from Covid-19, Malaika Arora brushes aside Monday blues as she nails Trikonasana or triangle pose of Yoga

from Hindustan Times - health-fitness https://ift.tt/3jAv9HO
via IFTTT

Read More

Watch: Salman Khan looks like 'Sultan' of bodybuilding in latest fitness video

‘Be strong’: Salman Khan’s advice to fans, as he gives a glimpse of his low cable cross over workout, sets the Internet on fire | Watch

from Hindustan Times - health-fitness https://ift.tt/36rVEvv
via IFTTT

Read More

Masaba Gupta leaves fans motivated for the next grind this weekend with her post...

Masaba Gupta’s ‘dead meat’ look post a rigourous workout will instantly make you head out to hit the grind this weekend

from Hindustan Times - health-fitness https://ift.tt/3nfCpv7
via IFTTT

Read More

ICMR DG hails Gandhian perspective of healthy living in Covid-19 times

he ICMR Director-General opined that Gandhi was aware and concerned about individual health and poured his thoughts in the book “Key to Health”.

from Hindustan Times - health-fitness https://ift.tt/3ne503W
via IFTTT

Read More

The sameness of life in the pandemic could be affecting your neurons

A paper published in the Journal of Neuroscience in September indicates that sameness of stimuli makes certain neurons weary, altering our perception of time.

from Hindustan Times - health-fitness https://ift.tt/3ivn7io
via IFTTT

Read More

Five fun exercises parents could do with their preschoolers at home amid the coronavirus...

Children are always hopped up on energy and on account of the coronavirus restrictions, school closures and lack of activities they aren’t able to expend their energy. Here are five simple fun-filled yet constructive exercises that parents could do with their little ones.

from Hindustan Times - health-fitness https://ift.tt/34hifIf
via IFTTT

Read More

Blue tea or magic potion? Milind Soman's wife Ankita Konwar makes fans move over...

Ever heard of Aparajita or Blue Pea flower tea? Well, given it is the year of kadha and herbal teas, Milind Soman’s wife Ankita Konwar recently shared her magic recipe of Blue tea that has ‘no caffeine and yet so refreshing’ apart from possessing several health benefits

from Hindustan Times - health-fitness https://ift.tt/33iaUsF
via IFTTT

Read More

Malaika Arora nails Padmasana as Yoga 'move of the week', stresses on 'gratitude'...

Back in action after recovering from Covid-19, Malaika Arora was seen setting new fitness challenges for fans as she nailed a flawless Padmasana in this week’s Yoga move

from Hindustan Times - health-fitness https://ift.tt/3jfUDu3
via IFTTT

Read More

Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen...

Watch: From box jump to wall bridge with theraloop, here are 4 easy, challenging and everyday exercises by celebrity fitness instructor Yasmin Karachiwala that you can loop into your robust Wednesday workout routine to have strong and toned legs

from Hindustan Times - health-fitness https://ift.tt/2G9EvMc
via IFTTT

Read More

World Heart Day 2020: Here's how yoga keeps your heart healthy

World Heart Day: It is extremely essential to take care of one’s heart to lead a healthy lifestyle. Ahead of World Heart Day, let’s take a look at how yoga and spirituality together can work as the best tools to help mitigate undue stress and worry from one’s life.

from Hindustan Times - health-fitness https://ift.tt/30yfQrZ
via IFTTT

Read More

Milind Soman balancing his body weight in a complex but 'simple enough' manner is...

Fitness enthusiast Milind Soman made fans’ jaws drop in awe as he balanced his body weight in a complex position and raised the bar of flexibility goals in latest video

from Hindustan Times - health-fitness https://ift.tt/3kVbV00
via IFTTT

Read More

Happy 38th birthday Ranbir Kapoor: Peak into the actor's fitness regime and best...

As the ‘Rockstar’ rings in his 38th birthday on September 28, here’s gushing over some of his recent best looks, intense workout sessions and diet plans that go into making him look like the absolute heartthrob he is.

from Hindustan Times - health-fitness https://ift.tt/3mUDIzj
via IFTTT

Read More

New Covid-19 testing method developed by Sweden is cheaper, faster and accurate

With an added benefit of no expensive reaction steps, the new Covid-19 testing method developed by researchers in Sweden is fast, cheap and accurate with data freely available online

from Hindustan Times - health-fitness https://ift.tt/336lrqX
via IFTTT

Read More

Kangana Ranaut's statement on depression is problematic and untrue for mental i...

Here’s why you should not repeat after Kangana Ranaut when she said ‘depression is a consequence of drug abuse’ and get further entangled in the taboo around mental illnesses

from Hindustan Times - health-fitness https://ift.tt/3mW42sQ
via IFTTT

Read More

Salman Khan-Yasmin Karachiwala's full body workout in latest video leaves fans smitten...

Fitness enthusiasts were in for a treat as actor Salman Khan and ‘workout queen’ Yasmin Karachiwala hit the grind at home and gave fans a glimpse of their intensive exercise session

from Hindustan Times - health-fitness https://ift.tt/36cN9Em
via IFTTT

Read More

Here are some new details on pediatric mental health boarding you need to know

Study offers new details on inpatient mental health treatment for children and adolescents while they wait for a psychiatric bed to become available in the hospital.

from Hindustan Times - health-fitness https://ift.tt/3id5jsd
via IFTTT

Read More

Highly detailed map of the human heart created to guide personalized cardiovascular...

Researchers analyse almost a half million individual cells to build the most extensive cell atlas of the human heart in order to understand cardiovascular issues better

from Hindustan Times - health-fitness https://ift.tt/3mQg1Is
via IFTTT

Read More

Daughter's Day celebrations: Shilpa Shetty Kundra's recipe of gluten-free chocolate...

Excited for Samisha’s first Daughter’s Day celebrations, Shilpa Shetty Kundra baked gluten-free chocolate brownies for son Viaan to binge all week long and we can’t wait to try our hands at her recipe

from Hindustan Times - health-fitness https://ift.tt/3iXuOyJ
via IFTTT

Read More

Sonam Kapoor Ahuja calls PCOS 'the bane of my life', shares 3 tips with fans on...

After designer Masaba Gupta’s insight on how to deal with PCOD, best friend Sonam Kapoor Ahuja too shares tips about what lifestyle changes and routines worked for her in managing PCOS in her Chapter 1 of ‘Storytime with Sonam’ | Watch

from Hindustan Times - health-fitness https://ift.tt/364OrRV
via IFTTT

Read More

Siddhant Chaturvedi's sizzling warm-up in Goa will brush aside your mid-week blues...

Fitness enthusiasts left smitten as Siddhant Chaturvedi gives fans a glimpse of his robust ‘warming-up’ ahead of shooting Shakun Batra’s next in Goa, alongside Deepika Padukone and Ananya Panday

from Hindustan Times - health-fitness https://ift.tt/3kJ2Eb9
via IFTTT

Read More

PM Modi hilariously asks Milind Soman 'are you really that old' during Fit India...

On the first anniversary of Fit India Movement, PM Modi reveals watching fitness video of Milind Soman’s mother on loop, takes a dig at Made in India star’s age during Fit India Dialogue

from Hindustan Times - health-fitness https://ift.tt/3i76VDP
via IFTTT

Read More

Fit India Dialogue 2020: PM Modi to interact with fitness influencers today

Cricketer Virat Kohli, model, actor and runner Milind Soman, and nutritionist Rujuta Diwekar will be among the fitness influencers who will participate in Fit India Dialogue 2020.

from Hindustan Times - health-fitness https://ift.tt/3kVqHnB
via IFTTT

Read More

Fit India Movement 2020: PM Narendra Modi in conversation with India's fitness ...

On the first anniversary of the Fit India Movement, Prime Minister Shri. Narendra Modi will be addressing the nation and interacting with fitness influencers and citizens online on September 24, 2020.

from Hindustan Times - health-fitness https://ift.tt/2Elwnay
via IFTTT

Read More

Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with...

Netflix’s latest crush Masaba Gupta recently shared health tips with fans on her experience of how to make PCOD vanish

from Hindustan Times - health-fitness https://ift.tt/32R1Fjf
via IFTTT

Read More

Nutritionist Munmun Ganeriwal shares recipe of sweet potato tikkis which are in...

Remember Taapsee Pannu gorging on carb-rich breakfast of sweet potato tikkis as she prepped up for her upcoming movie Rashmi Rocket? Well, her nutritionist Munmun Ganeriwal shared the recipe of the high fibre content dish and we are already running to the kitchen

from Hindustan Times - health-fitness https://ift.tt/3iQdhbK
via IFTTT

Read More

World Alzheimer's Day 2020: Let's talk about Dementia, here's how to challenge the...

World Alzheimer’s Day 2020: Know all about Dementia, history and significance of the theme this year and how you can provide support. Since there is little or no understanding of the disease, the stigmatisation and misinformation about it is a global problem

from Hindustan Times - health-fitness https://ift.tt/3iPVPE7
via IFTTT

Read More

Preity Zinta shares how she 'kept sane during quarantine' in latest fitness video...

In Dubai to attend the Indian Premier League 2020, co-owner of the IPL team Kings XI Punjab Preity Zinta ended her quarantine with a fitness video that is sure to leave health freaks inspired | Watch

from Hindustan Times - health-fitness https://ift.tt/3ky1YoT
via IFTTT

Read More

Face masks: Check out which coverings offer sufficient protection and which do not...

As face masks become the new fashion accessory and the most effective tool in the battle against coronavirus, it is important that you opt for a covering which offers sufficient protection. Read on to know about the best and worst face coverings

from Hindustan Times - health-fitness https://ift.tt/2ZREq6F
via IFTTT

Read More

'Thank you little monsters': Lady Gaga opens up about mental health in new song...

Lady Gaga goes vulnerable about her experiences with mental health as she drops the film of her latest song 911, ‘a record that hides in nothing but the truth’

from Hindustan Times - health-fitness https://ift.tt/3ccd0gA
via IFTTT

Read More

Kissing Booth 2 star Taylor Zakhar Perez' latest fitness post is all about forest...

Kissing Booth 2 star Taylor Zakhar Perez’s forest bathing sends the Internet into a meltdown. His cold plunges in the stream and invigorating nature therapy are all the motivation you need to get ‘back on track’

from Hindustan Times - health-fitness https://ift.tt/3hO44zc
via IFTTT

Read More

Tara Sutaria's home yoga session is all about cobra and wheel poses, Milap Zaveri...

Marjaavaan director Milap Zaveri leaves fans in splits as he takes a dig at Tara Sutaria’s Chakrasana during her morning Yoga session

from Hindustan Times - health-fitness https://ift.tt/3cd00Y2
via IFTTT

Read More

Esha Gupta makes fans' jaws drop in awe as she pulls off Upavistha Konasana neatly...

Actor Esha Gupta gave netizens the right workout boost this Friday as she flaunted pulling off Yoga asana, Upavistha Konasana, effortlessly in latest fitness picture

from Hindustan Times - health-fitness https://ift.tt/2ZOV9aA
via IFTTT

Read More

Jaipur Foot USA announces free artificial limb fitment camp in Gujarat on PM Modi's...

Jaipur Foot USA to organise a state-level free artificial limb fitment camp in Mehsana or Ahmedabad of Gujarat while the inaugural function will take place in Vadnagar, PM Modi’s birthplace

from Hindustan Times - health-fitness https://ift.tt/32E2Q5q
via IFTTT

Read More

Shehnaaz Gill reveals how she lost 12 kgs during the coronavirus lockdown without...

While most of us couch potatoes have been scrolling through social media, saving fitness videos that we will never open again, Shehnaaz Gill has gone ahead and made the most of the coronavirus lockdown and lost a bunch of weight, as she wanted to show people that “main bhi patli ho sakti hoon” (sic).

from Hindustan Times - health-fitness https://ift.tt/2FD1gYL
via IFTTT

Read More

Aamir Khan's daughter Ira Khan makes fans' jaws drop in awe with her neat handstand...

Aamir Khan’s daughter Ira Khan practices handstand in the picturesque valley of Panchgani and that is all the motivation we need to brush aside mid-week blues

from Hindustan Times - health-fitness https://ift.tt/3iHEU6H
via IFTTT

Read More

Kartik Aaryan sweats it out during 'mightnight workout session'

Kartik Aaryan’s social media profiles are full of his post-workout pictures, which makes it hard not to be a fan of his lean body and taut muscles.

from Hindustan Times - health-fitness https://ift.tt/3hzI5vT
via IFTTT

Read More

Adopt a pet to add joy in your life amid the gloom:Evelyn

To beat the lockdown blues actor Evelyn Sharma adopted a pet and a healthy lifestyle, here’s what she has to say about it.

from Hindustan Times - health-fitness https://ift.tt/2H3fJh5
via IFTTT

Read More

Saif Ali Khan's sizzling look even at the age of 50 is credited to this secret

Saif Ali Khan’s age-defying looks may come as a surprise to some but we’re here to spill the beans on his sultry and handsome hunk avatar, even at 50.

from Hindustan Times - health-fitness https://ift.tt/2RlYZDE
via IFTTT

Read More

Suffering from hallucinations can be halved by improved early psychosis detection...

Study reveals that delusions or suffering from hallucinations that causes migration and social stress, trauma or substance abuse can be halved through new data mining methods that can potentially detect most people who are at risk of developing psychosis.

from Hindustan Times - health-fitness https://ift.tt/33pkXLz
via IFTTT

Read More

Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree...

Shilpa Shetty Kundra’s Monday motivation includes fitness tips for fans on finding balance ‘whether stationary or while moving’, flaunts perfect waistline in throwback picture

from Hindustan Times - health-fitness https://ift.tt/33ufNhp
via IFTTT

Read More

Here's how calorie reduction can lead to longer lifespan, lesser chances of can...

Study reveals calorie reduction can lead to longer lifespan and lesser chances of cancer, Alzheimer’s, heart disease, diabetes and other neurodegenerative conditions

from Hindustan Times - health-fitness https://ift.tt/3mdjwZn
via IFTTT

Read More

Study suggests these lifestyle changes during pregnancy can lead to healthier c...

Study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in these lifestyle changes during pregnancy

from Hindustan Times - health-fitness https://ift.tt/32uQL2x
via IFTTT

Read More

Coronavirus pandemic: Stress caused by Covid-19 may be hard to beat by exercise

While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels caused by the novel coronavirus, according to a new study

from Hindustan Times - health-fitness https://ift.tt/3ioyJEB
via IFTTT

Read More

Gauahar Khan encourages fans to 'level up' as she deadlifts in latest fitness v...

Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch

from Hindustan Times - health-fitness https://ift.tt/2ZqQPyf
via IFTTT

Read More

Sunny Leone gives a comical twist to kicking exercises, 'torture' leaves us ins...

Watch: Sunny Leone gives fans a sneak peek of her ‘torture’ or extensive exercise session as she kicks and lunges in an outdoor space

from Hindustan Times - health-fitness https://ift.tt/3hngSfK
via IFTTT

Read More

Watch: Sidharth Malhotra makes fans' jaws drop in awe with his balancing act in...

Sidharth Malhotra’s balancing act amid gruelling workout session in latest video from gym is all the motivation we need to prioritise fitness and health this weekend

from Hindustan Times - health-fitness https://ift.tt/3ioOMlB
via IFTTT

Read More

Shahid Kapoor's post-cycling selfies are setting coronavirus lockdown fitness g...

The actor to has taken to cycling, like most of us, amid the coronavirus pandemic, and his chiselled body on your social media feed will definitely motivate you to give up your couch potato status.

from Hindustan Times - health-fitness https://ift.tt/3imsQrh
via IFTTT

Read More

Mandira Bedi flaunts her love for beads and killer abs in latest glamorous phot...

Mandira Bedi raises the bar of ethnic fashion and effortlessly juggles Friday vibes, fitness and sartorial elegance all at once in these glamorous pictures

from Hindustan Times - health-fitness https://ift.tt/3bZhVlf
via IFTTT

Read More

Study reveals these lifestyle changes to reduce stress and blood pressure

Researchers reveal these therapeutic lifestyle changes can reduce the risks of stroke and heart attacks

from Hindustan Times - health-fitness https://ift.tt/3ma5F5K
via IFTTT

Read More

Ankita Konwar spills the beans on 'happy running' even for those not fond of super...

Are you a night owl or not very fond of super early mornings like Ankita Konwar? Well, the diva knows the perfect trick to make your sprint super fun

from Hindustan Times - health-fitness https://ift.tt/32dxWR2
via IFTTT

Read More

Half lotus pose is best for 'connecting with inner universe' and Rakul Preet Singh...

Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’

from Hindustan Times - health-fitness https://ift.tt/33fH07q
via IFTTT

Read More

Covid-19 stress may be hard to beat by exercise regime

In this study, the researchers found that the association between decreased physical activity and stress was confounded by genetic and environmental factors.

from Hindustan Times - health-fitness https://ift.tt/32cliSr
via IFTTT

Read More

Count those calories to regulate body temperature, promote healthy lifestyle

A new study from teams led by Scripps Research Professors Bruno Conti, PhD, and Gary Siuzdak, PhD, highlights the critical role that body temperature plays in realising these diet-induced health benefits.

from Hindustan Times - health-fitness https://ift.tt/33cPegx
via IFTTT

Read More

Journalling helps you calm down and feel good. Here's how to write your anxiety...

Writing out your thoughts and feelings might prove to be a cathartic exercise as, like reading, it makes you channel your emotions which in turn leads to a positive impact to one’s mental health, and keeps stress at bay.

from Hindustan Times - health-fitness https://ift.tt/2FdyBcr
via IFTTT

Read More

Happy 53 Birthday Akshay Kumar: Best looks and fitness inspiration from the original...

On the occasion of the 53 birthday of the Padman actor, let’s take a look into how Akshay Kumar has inspired people through generations, not just through his diverse acting abilities but also through his incredible fitness levels and dashing good looks.

from Hindustan Times - health-fitness https://ift.tt/2R5eWxV
via IFTTT

Read More

Tiger Shroff's 220 kg deadlift has fans stunned, Watch video

In the gym, Tiger Shroff can lift almost 3 times his body weight, which gives him enough of a challenge to keep his fitness up and muscles taut.

from Hindustan Times - health-fitness https://ift.tt/3h9dvcc
via IFTTT

Read More

Is sugar bad for health? Here's what you can alternate your sugar intake with

When it comes to sugar consumption -- direct or through sources such as packaged juices, soda, and other food items, the lesser is always better and recommended. Did you know a glass of your favourite aerated drink contains a whole packet of sugar? 

from Hindustan Times - health-fitness https://ift.tt/3h7tuHN
via IFTTT

Read More

Shilpa Shetty Kundra's mantra for health: 'Focus, willpower, consistency, but not...

Shilpa Shetty shared, “...Do whatever it takes; but when you’re stretched to your limits, listen to your body, learn to take a break... and enjoy the present.”

from Hindustan Times - health-fitness https://ift.tt/3id1wvM
via IFTTT

Read More

Almonds may help promote heart health, says study

Mental stress is among the psychosocial factors thought to contribute to cardiovascular disease (CVD) risk. HRV is an important indicator of the cardiovascular system’s response to stress.

from Hindustan Times - health-fitness https://ift.tt/3icQxCn
via IFTTT

Read More

Food that will keep your heart in pink of health

While heart health is often associated with low-fat foods, this trend of low fat and fat-free has been one of the biggest contributors to the worsening of heart health globally.

from Hindustan Times - health-fitness https://ift.tt/3335GA0
via IFTTT

Read More

Thyroid function may develop anxiety disorders, here's what you should know

Study indicates anxiety disorders can be associated with the dysfunction of the thyroid gland or inflammation of thyroid

from Hindustan Times - health-fitness https://ift.tt/327cOw0
via IFTTT

Read More

Study reveals long-term lung and heart damage in COVID-19 patients can improve with...

Patients with severe COVID-19 infection can spend weeks in intensive care on ventilators which can lead them to suffer long-term lung and heart damage but recent study reveals that it can improve with time

from Hindustan Times - health-fitness https://ift.tt/3m0e9fK
via IFTTT

Read More

Loss of language in early recovery after a stroke cannot be treated with intensive...

To enhance recovery after a stroke, study suggests therapy could be spread over a longer period to treat the loss of language and communication

from Hindustan Times - health-fitness https://ift.tt/2F9nL7j
via IFTTT

Read More

Milind Soman's perfect headstand and tips to 'find balance' are all the positivity...

‘It’s not just your genes but what you do with them that’s important’: Milind Soman proves his point as he attempts a headstand with a perfect message of finding balance and that is all we need to take us through the rest of the week

from Hindustan Times - health-fitness https://ift.tt/327djpE
via IFTTT

Read More

Watch: Shilpa Shetty Kundra shows how to break monotony in Yoga through latest fitness...

Shilpa Shetty Kundra is her own Monday motivation and this Yoga video, flaunting Prasarita Padottanasana, is proof

from Hindustan Times - health-fitness https://ift.tt/2R8HTc1
via IFTTT

Read More

Watch: Urvashi Rautela's video of 'commando pull-ups workout' and its details is...

Urvashi Rautela breaks the Internet as she shares the benefits of ‘commando pull-ups workout’ in her latest fitness video

from Hindustan Times - health-fitness https://ift.tt/3h4jpLJ
via IFTTT

Read More

National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives...

National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach.

from Hindustan Times - health-fitness https://ift.tt/2Gs5qTh
via IFTTT

Read More

Humour: Yoga diary

Thoughts from the margins of the Republic of Yoga

from Hindustan Times - health-fitness https://ift.tt/2GrbfQS
via IFTTT

Read More

Fitness myths busted: Warm-up to cool down

Sohrab Khushrushahi tells you how to keep workout woes at bay

from Hindustan Times - health-fitness https://ift.tt/35bAIIC
via IFTTT

Read More

Fit and fine by Kamal Singh CSCS: Return to training after a shoulder injury

Follow a proper rehabilitation plan and return to the gym, fully recovered!

from Hindustan Times - health-fitness https://ift.tt/322lNyf
via IFTTT

Read More

Handgrip strength can identify if people are at a high risk of type 2 diabetes:...

Given that around 90 per cent of people with diabetes have type 2 diabetes, a new study has found handgrip strength to be a potential tool to identify people at high risk of type 2 diabetes

from Hindustan Times - health-fitness https://ift.tt/3gZDMJT
via IFTTT

Read More

Here's why knee osteoarthritis leads to functional limitations and even disability...

Study reveals why pain experienced in patients with knee osteoarthritis changes over time and causes substantial pain, functional limitations, and disability in patients.

from Hindustan Times - health-fitness https://ift.tt/2QZi2Ua
via IFTTT

Read More

Coronavirus: WHO expects COVID-19 vaccine distribution to start globally only in...

While researchers across the world are maximising efforts to come up with a vaccine for curing COVID-19, WHO’s chief scientist revealed that a global distribution for the same will not begin before the second half of 2021.

from Hindustan Times - health-fitness https://ift.tt/35dYcwN
via IFTTT

Read More

Study reveals antibodies against coronavirus stay in body for 60-80 days

Indian researchers understand coronavirus infection recovery and re-infection pattern better after study reveals that anti SARS-CoV-2 antibodies could remain for more than 60 days in the body

from Hindustan Times - health-fitness https://ift.tt/2GycRIL
via IFTTT

Read More

Antibiotics have prolonged effects on breast milk microbiota in mothers of preterm...

Study reveals antibiotics have particular effects on the most common microbes in breast milk, many of which have the potential to influence growth and immunity to disease in newborns

from Hindustan Times - health-fitness https://ift.tt/3lRiyS8
via IFTTT

Read More

Milind Soman amps up fans' Friday fitness goals as he busts 3 common health myt...

When Milind Soman shares secrets to a healthy lifestyle, fans can’t help but take notes and update their Friday fitness goals, especially as the actor busts three common health and fitness myths

from Hindustan Times - health-fitness https://ift.tt/2EYn0h3
via IFTTT

Read More

National Nutrition Week: 5 protein sources to supplement your vegan diet

National Nutrition Week: As vegans forsake the consumption of all animal-based products, it is important for them to find their share of protein and other nutrients through other sources.

from Hindustan Times - health-fitness https://ift.tt/357RHLJ
via IFTTT

Read More

Covid-19: Depression, anxiety spike amid coronavirus outbreak and turbulent tim...

In the latest study to suggest an uptick, half of US adults surveyed reported at least some signs of depression, such as hopelessness, feeling like a failure or getting little pleasure from doing things.

from Hindustan Times - health-fitness https://ift.tt/2QMp0M9
via IFTTT

Read More

National Nutrition Week: What is junk food and how does it affect your body's ageing...

Eating a poor quality diet, which includes processed or ultra-processed food, is linked to a higher risk of obesity, lifestyle disorders, depression, digestive issues, heart ailments and in some cases, even an early death.

from Hindustan Times - health-fitness https://ift.tt/3bkzfkh
via IFTTT

Read More

World Coconut Day: Let's talk about the goodness of this versatile fruit

On the occasion of World Coconut Day (September 2), chefs and nutritionists talk about the health benefits and uses of this power-packed fruit.

from Hindustan Times - health-fitness https://ift.tt/32RYJ4J
via IFTTT

Read More

National Nutrition Week: Manushi Chhillar starts social media campaign to raise...

National Nutrition Week: Former Miss World and actor Manushi Chhillar took to Instagram to start a social media campaign aimed at raising awareness about eating right and also shared her journey with health and nutrition.

from Hindustan Times - health-fitness https://ift.tt/3lJf0RO
via IFTTT

Read More

National Nutrition Week: Coconut oil can help you lose weight, build immunity and...

National Nutrition Week: Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain. However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats.

from Hindustan Times - health-fitness https://ift.tt/3bjpbrz
via IFTTT

Read More

Masaba Gupta shares her secret fitness tip from Goa and we can't help but take ...

Looking to brush aside your workout procrastinations? Masaba Gupta got you sorted with her secret tip to nail the fitness graph

from Hindustan Times - health-fitness https://ift.tt/3hP4Wo3
via IFTTT

Read More

National Nutrition Week: How do Keto, Intermittent Fasting and popular diets affect...

Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.

from Hindustan Times - health-fitness https://ift.tt/3gMXVmo
via IFTTT

Read More

Weight loss could prevent or even reverse diabetes: Study

Obesity is the main modifiable cause of type 2 diabetes, while genetic make-up may also identify individuals with a greater likelihood of developing the condition.

from Hindustan Times - health-fitness https://ift.tt/2QMLjB2
via IFTTT

Read More

National Nutrition Week 2020: Different diets and how they facilitate your nutritional...

National Nutrition Week: Different bodies have different nutritional requirements and experts encourage people to follow only those diets that satisfy their body’s nutritional needs.

from Hindustan Times - health-fitness https://ift.tt/3hOEtXI
via IFTTT

Read More

Malaika Arora's Yoga stint with Astavakrasana post Onam will pump up your Tuesd...

Malaika Arora encourages fans to ‘stretch, sweat and smile through the week’ with the help of Yoga’s Astavakrasana

from Hindustan Times - health-fitness https://ift.tt/2GgPNOC
via IFTTT

Read More

Weight loss: Free soup and shake diets to fight diabetes in UK

NHS England said that as part of the new drive, patients will be offered managed plans for reintroducing ordinary, nutritious food, with ongoing support from clinicians and coaches after the plan to help maintain a healthy lifestyle for a longer term and avoid complications linked to obesity.

from Hindustan Times - health-fitness https://ift.tt/3lF60x2
via IFTTT

Read More

Holistic health: What are Acai berries, how to make acai bowls and can acai berries...

Acai berries are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart.

from Hindustan Times - health-fitness https://ift.tt/3jDM0cF
via IFTTT

Read More

Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals

For workout motivation, we can look to some of the most recognisable faces in Bollywood, who despite being 40 or above have not let themselves slack for even a moment.

from Hindustan Times - health-fitness https://ift.tt/2GaPSDf
via IFTTT

Read More

World PCOS Awareness Month: All you need to know about PCOS and its prevention

PCOS is a set of symptoms that present themselves in women due to elevated levels of androgens (male hormones) in females.

from Hindustan Times - health-fitness https://ift.tt/3jJGSDV
via IFTTT

Read More

Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga ...

Esha Gupta finds ‘profound peace’ as she attempts a variation of Gomukhasana and we can’t help but mark it as our Monday motivation to grind.

from Hindustan Times - health-fitness https://ift.tt/34MG90n
via IFTTT

Read More

Mumbai patiently waits for gym doors to open

More and more people who’d started home workouts, are succumbing to complacency and gyms can be their only saviour

from Hindustan Times - health-fitness https://ift.tt/31HoNjC
via IFTTT

Read More

Yoga, Tai Chi and meditation promise improved physical and mental health

Study finds Yoga, Tai Chi and meditation therapies effective in significantly improving overall physical and mental health while reducing perceived stress

from Hindustan Times - health-fitness https://ift.tt/3hURiA5
via IFTTT

Read More

Here's what patients with diabetes should do to reduce risk of heart attacks

Study reveals measures for patients diagnosed with type 2 diabetes so as to prevent cardiovascular disease and premature death

from Hindustan Times - health-fitness https://ift.tt/2EQ2cbj
via IFTTT

Read More

Mickey Mehta's 10 commandments of wellness

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!

from Hindustan Times - health-fitness https://ift.tt/32xtlYY
via IFTTT

Read More

Celebrities dads over 40 who gave us fitness inspiration during lockdown

These celebrities dads prove that age is just a number when it comes to keeping fit and looking dashing.

from Hindustan Times - health-fitness https://ift.tt/34NUHN9
via IFTTT

Read More

Mental health: Study reveals magic mushroom drug may treat depression

A London-based firm intends to fund clinical trials for depression therapy after studies suggest that the psychoactive compound psilocybin, found in magic mushrooms, can help treat the mental illness

from Hindustan Times - health-fitness https://ift.tt/3hzEChH
via IFTTT

Read More

How to overcome Fear of Missing Out or FOMO and practice being in the moment

Fear of missing out or FOMOcan be best described as the social anxiety that other people are having fun without you. This impacts people of all ages.

from Hindustan Times - health-fitness https://ift.tt/31BbrFn
via IFTTT

Read More

Wanting to quit drinking alcohol? Here's why 'one day at a time' works

Researchers spill the beans on why people resume heavy drinking and jeopardize their treatment and recovery and why ‘one day at a time’ works for recovering alcoholics

from Hindustan Times - health-fitness https://ift.tt/2ECI10B
via IFTTT

Read More

National Nutrition Week: Health benefits of coffee we bet you didn't know

Ahead of National Nutrition Week beginning September, here are some lesser known benefits and science behind coffee that make it our bae from the time we wake up to even before sleep irrespective of how counterintuitive it may read

from Hindustan Times - health-fitness https://ift.tt/3gxhIpL
via IFTTT

Read More

Bipasha Basu nailing '100 squat challenge' is all the motivation we need to hit...

Watch: Bipasha Basu makes fitness enthusiasts’ jaws drop in awe as she flaunts ‘many more reps than 100’ in latest squat challenge video

from Hindustan Times - health-fitness https://ift.tt/32Mx9px
via IFTTT

Read More

21-Day Immunity Plan: Indian-origin doctor in UK releases book with hacks to fight...

Dr Aseem Malhotra’s ‘The 21-Day Immunity Plan: How to Rapidly Improve Your Metabolic Health and Resilience to Fight Infection’ is pegged as a tried and tested method of how in just 21 days people can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including coronavirus, affect humans and improve their ability to recover.

from Hindustan Times - health-fitness https://ift.tt/3gJqHEJ
via IFTTT

Read More

National Nutrition Week: Nutritional differences between jaggery and sugar to help...

Ahead of the National Nutrition Month this September, here are some health differences between jaggery and sugar to help you decide which sweetener is better for your diet

from Hindustan Times - health-fitness https://ift.tt/32BCU9a
via IFTTT

Read More

Selena Gomez is collaborating with K-pop band BLACKPINK and we love the vibrant...

The singer-songwriter is also launching her beauty line called Rare Beauty on September 3. So far, we know that it’s a 100% vegan and cruelty-free brand, and the product range will include foundations, lipsticks, eye makeup and more.

from Hindustan Times - health-fitness https://ift.tt/2EmQrJW
via IFTTT

Read More

Seizures during menstrual cycle linked to drug-resistant epilepsy: Study

Women with a form of genetic generalised epilepsy called catamenial epilepsy - when seizure frequency increases during their menstrual cycle - were nearly four times more likely to have drug-resistant epilepsy.

from Hindustan Times - health-fitness https://ift.tt/2YzGAak
via IFTTT

Read More

Kadha recipe: Bhagyashree credits this 'home remedy'by mother-in-law that works...

As the coronavirus cases increase at an alarming rate, Bollywood actor Bhagyashree spilled the beans on why she has never been to a doctor for cold, cough and fever; shares mother-in-law’s kadha recipe

from Hindustan Times - health-fitness https://ift.tt/2D827zy
via IFTTT

Read More

Milind Soman's latest fitness or 'forest bathing' video will brush aside your mid-week...

Milind Soman introduces fans and fitness enthusiasts to the ‘Japanese concept of shinrin yoku, or forest bathing’ in latest workout video

from Hindustan Times - health-fitness https://ift.tt/2YCJtr2
via IFTTT

Read More

Yami Gautam is giving us all major fitness goals through yoga

In a series of Instagram posts, actor Yami Gautam is seen practicing yoga poses and has captioned the pictures with the name of the asana and its benefits.

from Hindustan Times - health-fitness https://ift.tt/32ngKHy
via IFTTT

Read More

Unlock 3.0: Looking to get back in shape? Include these superfoods in your diet...

As regular exercise and a clean diet go hand in hand, make some simple yet substantial changes to shed those extra kilos

from Hindustan Times - health-fitness https://ift.tt/2D1BsnZ
via IFTTT

Read More

Pain 'catastrophising' linked to little exercise, more sedentary lifestyle

Getting enough exercise plays a key role in chronic pain management. However, how people approach their pain can have a significant effect on whether they get enough physical activity - or if they spend more time sedentary.

from Hindustan Times - health-fitness https://ift.tt/31vxOw8
via IFTTT

Read More

Outside the mind's box: How 'self-distancing' can increase confidence and empower...

‘Self-distancing’ allows one to view their surroundings and situation with a lot more perspective, leaving no room to be clouded by the unpredictability of emotions, which often leads to feelings of stress and anxiousness.

from Hindustan Times - health-fitness https://ift.tt/3lmpGpl
via IFTTT

Read More

'Winter is coming': Health experts suggest what to do as another coronavirus wave...

As uncertainty looms over how the virus will behave in colder temperatures, early reports suggest that COVID-19 may survive longer during the winters.

from Hindustan Times - health-fitness https://ift.tt/3lcaKds
via IFTTT

Read More

Bipasha Basu shares perfect Monday workout motivation as she misses 'the energy...

Finding it hard to keep yourself motivated for workouts? Bipasha Basu gives a perfect solution sans ‘excuses’ with a glimpse of her high-intensity exercise session at home

from Hindustan Times - health-fitness https://ift.tt/3aRF7kA
via IFTTT

Read More

Air pollution can risk diabetes development, heart attack and stroke

Creating an environment that mimicked a polluted day in New Delhi or Beijing, researchers studied and found cardiovascular effects of air pollution can lead to heart attack and stroke or cardiometabolic diseases such as diabetes.

from Hindustan Times - health-fitness https://ift.tt/3lf7zBC
via IFTTT

Read More

Weight loss tips: From drinking water before meals to eating spicy food, here are...

Confused between when to drink water to help lose weight quickly or whether lemon water is better for weight loss or methi seeds (fenugreek) water? Check out these simple tricks to aide in speeding up the weight loss process

from Hindustan Times - health-fitness https://ift.tt/32nwqKY
via IFTTT

Read More

Fit and fine by Kamal Singh CSCS: Return to working out, post Covid-19

Consult your doctor before restarting your journey towards fitness.

from Hindustan Times - health-fitness https://ift.tt/2EnX2TU
via IFTTT

Read More

Smartphones can detect how inebriated you are by analysing your walk: Study

Having real-time information about alcohol intoxication could be important for helping people reduce alcohol consumption, preventing drinking and driving or alerting a sponsor for someone in treatment.

from Hindustan Times - health-fitness https://ift.tt/3j4ubTE
via IFTTT

Read More

Ankita Konwar gives a classic demo of 'stretching and some dancing' to beat menstruation...

A little low on energy during your menstrual cycle? Ankita Konwar shares the perfect tip in a workout video to try at home and lift up your drooping mood this Sunday

from Hindustan Times - health-fitness https://ift.tt/2QiUo4s
via IFTTT

Read More

Covid-19: Are you breathing right for these stressful times?

That mild tightness in your chest that wasn’t such a constant before March, can be a precursor to lifestyle diseases. An oft-overlooked way to ease it is by breathing right.

from Hindustan Times - health-fitness https://ift.tt/2FIsEnO
via IFTTT

Read More

Rakul Preet Singh treats fans to her 'khoobsurti ka nuskha', shares recipe of DIY...

Watch: Looking for a skincare tip that can perfectly turn your dry skin into a supple one? Actor Rakul Preet Singh has you sorted with her ‘khoobsurti ka nuskha’ on DIY banana face mask

from Hindustan Times - health-fitness https://ift.tt/32efsPk
via IFTTT

Read More

Saturday Motivation: Halle Berry shares fitness tips and the secret to her ripped...

Actors go through a lot of body changes to look the part of their roles in movies, but Halle Berry walks the walk when it comes to fitness and body training.

from Hindustan Times - health-fitness https://ift.tt/31iKbeD
via IFTTT

Read More

Bipasha Basu shows off her incredibly physique in social media post

Bipasha Basu has been one of the foremost actors in the industry when it comes to fitness and she has been quite vocal about the importance of strengthening the body and being fit rather than just focusing on a skinny or hourglass figure.

from Hindustan Times - health-fitness https://ift.tt/32d12Pb
via IFTTT

Read More

Lego launches bricks with Braille for children

The Braille bricks will have the same shape as the regular Lego bricks, but the studs on top are rearranged.

from Hindustan Times - health-fitness https://ift.tt/2EcoCDJ
via IFTTT

Read More

Broccoli, Brussels sprouts and cabbage: How your least favourite vegetables could...

Cruciferous vegetables have been gaining popularity of late due to their probable cancer-fighting properties. These vegetables are diverse, each with their distinct flavours and can be consumed both as salads and cooked form.

from Hindustan Times - health-fitness https://ift.tt/329yrKT
via IFTTT

Read More

Celebrity chef Gordon Ramsay sets fans on frenzy with plans of opening restaurant...

After shooting for the second season of his television show in parts of Kerala, Michelin-star chef Gordon Ramsay gushes about opening a restaurant in India

from Hindustan Times - health-fitness https://ift.tt/2E9KbVv
via IFTTT

Read More

COVID-19: Virus-laden droplets can stay on a surface for longer duration due to...

Researchers find that while almost 70 per cent of the virus exhaled through cough would be deposited on a surface, high humidity can extend its lifetime

from Hindustan Times - health-fitness https://ift.tt/2EkvkYk
via IFTTT

Read More

Art therapy: Crayons, paintbrushes and blank paper are all you need to heal this...

With no where to go and limited stuff to splurge money on, people have been finding solace in art therapy this Covid-19 lockdown to heal through self-exploration and developing new coping skills.

from Hindustan Times - health-fitness https://ift.tt/3gfhwM0
via IFTTT

Read More

Depression rate doubles during Covid-19 pandemic in UK, official data shows

The Office for National Statistics (ONS) said 19% of adults reported some form of depression during June, compared with 10% in the nine months to March 2020.

from Hindustan Times - health-fitness https://ift.tt/34abs4J
via IFTTT

Read More

Ironman Milind Soman shares tips for keeping fit and feeling young

Milind Soman’s dedication to keeping healthy and strong, ensures that he looks like a picture, no matter how old he gets, and gives the rest of us fitness goals to aspire to.

from Hindustan Times - health-fitness https://ift.tt/3kRQY72
via IFTTT

Read More

Monday Motivation: Rebel Wilson inspires her fans to work out at home with her own...

Keeping healthy has never been of greater significance than during the pandemic and Rebel Wilson is giving us all fitness goals to aspire too.

from Hindustan Times - health-fitness https://ift.tt/3h6h43J
via IFTTT

Read More

Meditation-relaxation therapy might treat sleep paralysis: Study

Sleep paralysis is a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits.

from Hindustan Times - health-fitness https://ift.tt/3kU8Zlc
via IFTTT

Read More

The Olympics dream: Female cyclists in Kabul brave stigma to live their goal

Many in the conservative country see cycling as a sport reserved for men, so for Habibzai and the dozens of other cyclists on the national women’s team riding is about fighting the taboo and claiming equal space on the city’s streets.

from Hindustan Times - health-fitness https://ift.tt/2Y6dTBG
via IFTTT

Read More

Milind Soman and rain in the hills is so wholesome, we can't take our eyes off this...

We can’t decide whether we love Milind Soman more or the rain in the backdrop of the hills where he was jogging. Or perhaps both!

from Hindustan Times - health-fitness https://ift.tt/3haimuN
via IFTTT

Read More

Walking to work may be better for your health than a casual stroll: Study

People who walked primarily to places like work and the grocery store from their homes, for example, reported better health than people who walked mostly for leisure.

from Hindustan Times - health-fitness https://ift.tt/3aiHM6I
via IFTTT

Read More

Here's how parents can ensure their kids eat well

Food systems with calorie-dense and nutrient-poor meal offerings are a major factor contributing to global obesity and are a major challenge to parents of young children.

from Hindustan Times - health-fitness https://ift.tt/33Nf10L
via IFTTT

Read More

Chill out! Pro tips for freezing food the safe, healthy way

Do you use your freezer to prep meals ahead? Here are 5 tips to keep in mind while you use frozen food.

from Hindustan Times - health-fitness https://ift.tt/3fNjQJV
via IFTTT

Read More

Excess bodyweight has alarming impact on cognitive function: Study

Brain areas noted to be vulnerable to Alzheimer’s disease, the temporal and parietal lobes, hippocampus, posterior cingulate gyrus and precuneus, were found to have reduced blood flow along the spectrum of weight classification from normal weight to overweight, obese and morbidly obese, in the study.

from Hindustan Times - health-fitness https://ift.tt/2XKlhCD
via IFTTT

Read More