Will teleconsultation be the next big thing in healthcare?

On the occasion of National Doctors’ Day, doctors share some plausible changes their profession may witness in the near future, owing to the Covid-19 crisis.

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Dipika Kakar Ibrahim's cooking demo and Ayesha Billimoria's fitness tips in this...

Curating the best of the Internet for your Sunday viewing benefits

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Fit and fine by Kamal Singh CSCS: Get a grip, guys

Believe it or not, but a strong grip and forearms can give your workout a 360-degree turn!

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Tips to get ourselves ready to go back to the real world

As we slowly move towards going back to our normal lives as things slowly reopen, mental health experts share tips on how we can do it with minimum stress and anxiety.

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Improving balance and reducing risk of chronic illness: Learn walking meditation...

If you are someone who does their best work while in motion, like brainstorming ideas while working out or taking important calls while walking, this might be the best practice for you.

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Increased exercise linked with lower sleep apnea risk

A new study has found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder.

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Maintaining menstrual hygiene in times of Covid-19

How to making eco-friendly sanitary pads, helped these women to sail through the lockdown and stay empowered as they lost their livelihoods

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Shilpa Shetty Kundra shares the secret behind her fitness: Ain't as easy as it ...

The 45-year-old posted a picture of herself after a workout talking about how she manages to maintain her body. Shilpa also has a book about nutrition,The Magic Immunity Pill Lifestyle, along with co-author and nutritionist Luke Coutinho set to release (for free) soon.

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International Yoga Day 2020: From Shilpa Shetty to Kareena Kapoor, these Bollywood...

International Day of Yoga 2020: Yoga is the perfect exercise for one’s mind, body and soul, it not only helps you achieve your physical but also your mental and spiritual goals if done with consistency.

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Yoga se hi mental health hoga, experts reiterate on International Yoga Day

On International Yoga Day, experts emphasise that yoga is the key to a calm mind and healthy body

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Strenuous daily exercise may shorten, not prolong, longevity. Here's why

Further work would be needed to evaluate the optimal amount of exercise for protecting health. The possible beneficial effects of “non-exercise” activities such as speaking, singing and playing musical instruments would also need further exploration.

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From Karishma Tanna to Divya Khosla Kumar: Celebs cycling their way to fitness

Lockdown’s new fitness fad is cycling and experts say it is here to stay.

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Healthy summer foods to beat the heat and boost health

Summer brings with it fresh fruits and vegetables that are a delight to devour during the intense heat, and they come with the added benefit of being healthy for your body.

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Quick high-intensity workouts good for people with spinal cord injuries

Researchers have shed light on the practical advantages of high-intensity interval training (HIIT) or short bursts of all-out exercise for people who have experienced spinal cord injuries (SCI).

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Kareena Kapoor Rakul Preet Singh Working out outdoors with mask on? Here's what...

Doctors advice wearing a surgical or cloth mask, when working out. Follow this expert advice when going out for your next work out session, to stay safe from Covid-19 as you regain fitness.

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International Yoga Day 2020: Yoga from home to mark Yoga Day this year in US

Yoga enthusiasts in America are planning to celebrate the sixth International Yoga Day this year at their homes as the deadly coronavirus has disrupted life.

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HT SPOTLIGHT: Making society more inclusive for differently abled persons

The coronavirus outbreak has been very harsh on differently-abled individuals, and apart from the physical distress, their mental health, too, has been severely affected.

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Milind Soman works out with muskmelon, shares secret behind his taut skin at 54

The 54-year-old recently took to his social media to post about how he uses a musk melon for several things before eating it, and the most interesting use was when he used it as a gym weight.

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Dry fasting: Health benefits, how to do it and why its better than 'wet' fasting

Unlike how intermittent fasting usually goes where one avoids food but drinks as much water as one needs, dry fasting entails foregoing food and water for an extended period of time in order to make the body gain it’s energy from toxins present in the body.

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Demand surges for gym equipment, prices too!

With more than 2 months of lockdown and gyms still shut, many fitness freaks worried about staying fit are now forced to purchase, borrow or rent exercise equipment

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