Spiritual guidance to tackle self isolation and panic

Self isolation and social distancing due to coronavirus pandemic might overwhelm many and also give rise to fear and stress. Here’s a guide to overcome it spiritually.

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Sonu Sood, Sunny Leone and other celebs share their immunity boosting mantras to...

Vitamin C, green vegetables and lots of fresh water, we ask some fitness conscious celebrities as to how they are ensuring to strengthen their immune system amid this pandemic situation.

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Watch your weight as you practise social distancing

Even at home, it’s important that you don’t ignore your fitness routine, eat right, and get some exercise to avoid putting on the kilos. Here’s how you can stay fit even when holed up at home.

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From online parties to e-therapists, here's how people are dealing with being home...

While some are coming up with creative ways on social media to deal with quarantine, experts say online therapy is thriving

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Endurance sports gives me a feeling of revitalisation: Milind Soman

In a tête-à-tête with actor and fitness promoter, Milind Soman tells us what keeps him going.

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Mountains always rejuvenate me: Divya Khosla Kumar

The actor-director believes in the power of positive attitude and thinks that harmony between one’s inner and outer self is true fitness

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Karan Oberoi (KO) shares dos and don'ts for glowing, healthy skin

A male model’s guide to flawless and attractive skin that every man should follow.

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Ghar ka khaana lifts my mood like magic, says wrestler Vinesh Phogat

The 26-year-old medallist adds that the injury that forced her to bow out of the Rio Olympics taught her a lot, forced her gaze inwards, made her stronger.

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Flex those muscles, ladies

Strength means different things to different people. For Women’s Day, we speak to five ladies, who tell us what fitness means to them at different ages

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