Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals

For workout motivation, we can look to some of the most recognisable faces in Bollywood, who despite being 40 or above have not let themselves slack for even a moment.

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World PCOS Awareness Month: All you need to know about PCOS and its prevention

PCOS is a set of symptoms that present themselves in women due to elevated levels of androgens (male hormones) in females.

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Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga ...

Esha Gupta finds ‘profound peace’ as she attempts a variation of Gomukhasana and we can’t help but mark it as our Monday motivation to grind.

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Mumbai patiently waits for gym doors to open

More and more people who’d started home workouts, are succumbing to complacency and gyms can be their only saviour

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Yoga, Tai Chi and meditation promise improved physical and mental health

Study finds Yoga, Tai Chi and meditation therapies effective in significantly improving overall physical and mental health while reducing perceived stress

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Here's what patients with diabetes should do to reduce risk of heart attacks

Study reveals measures for patients diagnosed with type 2 diabetes so as to prevent cardiovascular disease and premature death

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Mickey Mehta's 10 commandments of wellness

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!

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Celebrities dads over 40 who gave us fitness inspiration during lockdown

These celebrities dads prove that age is just a number when it comes to keeping fit and looking dashing.

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Mental health: Study reveals magic mushroom drug may treat depression

A London-based firm intends to fund clinical trials for depression therapy after studies suggest that the psychoactive compound psilocybin, found in magic mushrooms, can help treat the mental illness

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How to overcome Fear of Missing Out or FOMO and practice being in the moment

Fear of missing out or FOMOcan be best described as the social anxiety that other people are having fun without you. This impacts people of all ages.

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Wanting to quit drinking alcohol? Here's why 'one day at a time' works

Researchers spill the beans on why people resume heavy drinking and jeopardize their treatment and recovery and why ‘one day at a time’ works for recovering alcoholics

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National Nutrition Week: Health benefits of coffee we bet you didn't know

Ahead of National Nutrition Week beginning September, here are some lesser known benefits and science behind coffee that make it our bae from the time we wake up to even before sleep irrespective of how counterintuitive it may read

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Bipasha Basu nailing '100 squat challenge' is all the motivation we need to hit...

Watch: Bipasha Basu makes fitness enthusiasts’ jaws drop in awe as she flaunts ‘many more reps than 100’ in latest squat challenge video

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21-Day Immunity Plan: Indian-origin doctor in UK releases book with hacks to fight...

Dr Aseem Malhotra’s ‘The 21-Day Immunity Plan: How to Rapidly Improve Your Metabolic Health and Resilience to Fight Infection’ is pegged as a tried and tested method of how in just 21 days people can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including coronavirus, affect humans and improve their ability to recover.

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National Nutrition Week: Nutritional differences between jaggery and sugar to help...

Ahead of the National Nutrition Month this September, here are some health differences between jaggery and sugar to help you decide which sweetener is better for your diet

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Selena Gomez is collaborating with K-pop band BLACKPINK and we love the vibrant...

The singer-songwriter is also launching her beauty line called Rare Beauty on September 3. So far, we know that it’s a 100% vegan and cruelty-free brand, and the product range will include foundations, lipsticks, eye makeup and more.

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Seizures during menstrual cycle linked to drug-resistant epilepsy: Study

Women with a form of genetic generalised epilepsy called catamenial epilepsy - when seizure frequency increases during their menstrual cycle - were nearly four times more likely to have drug-resistant epilepsy.

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Kadha recipe: Bhagyashree credits this 'home remedy'by mother-in-law that works...

As the coronavirus cases increase at an alarming rate, Bollywood actor Bhagyashree spilled the beans on why she has never been to a doctor for cold, cough and fever; shares mother-in-law’s kadha recipe

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Milind Soman's latest fitness or 'forest bathing' video will brush aside your mid-week...

Milind Soman introduces fans and fitness enthusiasts to the ‘Japanese concept of shinrin yoku, or forest bathing’ in latest workout video

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Yami Gautam is giving us all major fitness goals through yoga

In a series of Instagram posts, actor Yami Gautam is seen practicing yoga poses and has captioned the pictures with the name of the asana and its benefits.

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Unlock 3.0: Looking to get back in shape? Include these superfoods in your diet...

As regular exercise and a clean diet go hand in hand, make some simple yet substantial changes to shed those extra kilos

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Pain 'catastrophising' linked to little exercise, more sedentary lifestyle

Getting enough exercise plays a key role in chronic pain management. However, how people approach their pain can have a significant effect on whether they get enough physical activity - or if they spend more time sedentary.

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Outside the mind's box: How 'self-distancing' can increase confidence and empower...

‘Self-distancing’ allows one to view their surroundings and situation with a lot more perspective, leaving no room to be clouded by the unpredictability of emotions, which often leads to feelings of stress and anxiousness.

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'Winter is coming': Health experts suggest what to do as another coronavirus wave...

As uncertainty looms over how the virus will behave in colder temperatures, early reports suggest that COVID-19 may survive longer during the winters.

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Bipasha Basu shares perfect Monday workout motivation as she misses 'the energy...

Finding it hard to keep yourself motivated for workouts? Bipasha Basu gives a perfect solution sans ‘excuses’ with a glimpse of her high-intensity exercise session at home

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Air pollution can risk diabetes development, heart attack and stroke

Creating an environment that mimicked a polluted day in New Delhi or Beijing, researchers studied and found cardiovascular effects of air pollution can lead to heart attack and stroke or cardiometabolic diseases such as diabetes.

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Weight loss tips: From drinking water before meals to eating spicy food, here are...

Confused between when to drink water to help lose weight quickly or whether lemon water is better for weight loss or methi seeds (fenugreek) water? Check out these simple tricks to aide in speeding up the weight loss process

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Fit and fine by Kamal Singh CSCS: Return to working out, post Covid-19

Consult your doctor before restarting your journey towards fitness.

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Smartphones can detect how inebriated you are by analysing your walk: Study

Having real-time information about alcohol intoxication could be important for helping people reduce alcohol consumption, preventing drinking and driving or alerting a sponsor for someone in treatment.

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Ankita Konwar gives a classic demo of 'stretching and some dancing' to beat menstruation...

A little low on energy during your menstrual cycle? Ankita Konwar shares the perfect tip in a workout video to try at home and lift up your drooping mood this Sunday

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Covid-19: Are you breathing right for these stressful times?

That mild tightness in your chest that wasn’t such a constant before March, can be a precursor to lifestyle diseases. An oft-overlooked way to ease it is by breathing right.

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Rakul Preet Singh treats fans to her 'khoobsurti ka nuskha', shares recipe of DIY...

Watch: Looking for a skincare tip that can perfectly turn your dry skin into a supple one? Actor Rakul Preet Singh has you sorted with her ‘khoobsurti ka nuskha’ on DIY banana face mask

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Saturday Motivation: Halle Berry shares fitness tips and the secret to her ripped...

Actors go through a lot of body changes to look the part of their roles in movies, but Halle Berry walks the walk when it comes to fitness and body training.

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Bipasha Basu shows off her incredibly physique in social media post

Bipasha Basu has been one of the foremost actors in the industry when it comes to fitness and she has been quite vocal about the importance of strengthening the body and being fit rather than just focusing on a skinny or hourglass figure.

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Lego launches bricks with Braille for children

The Braille bricks will have the same shape as the regular Lego bricks, but the studs on top are rearranged.

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Broccoli, Brussels sprouts and cabbage: How your least favourite vegetables could...

Cruciferous vegetables have been gaining popularity of late due to their probable cancer-fighting properties. These vegetables are diverse, each with their distinct flavours and can be consumed both as salads and cooked form.

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Celebrity chef Gordon Ramsay sets fans on frenzy with plans of opening restaurant...

After shooting for the second season of his television show in parts of Kerala, Michelin-star chef Gordon Ramsay gushes about opening a restaurant in India

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COVID-19: Virus-laden droplets can stay on a surface for longer duration due to...

Researchers find that while almost 70 per cent of the virus exhaled through cough would be deposited on a surface, high humidity can extend its lifetime

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Art therapy: Crayons, paintbrushes and blank paper are all you need to heal this...

With no where to go and limited stuff to splurge money on, people have been finding solace in art therapy this Covid-19 lockdown to heal through self-exploration and developing new coping skills.

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Depression rate doubles during Covid-19 pandemic in UK, official data shows

The Office for National Statistics (ONS) said 19% of adults reported some form of depression during June, compared with 10% in the nine months to March 2020.

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Ironman Milind Soman shares tips for keeping fit and feeling young

Milind Soman’s dedication to keeping healthy and strong, ensures that he looks like a picture, no matter how old he gets, and gives the rest of us fitness goals to aspire to.

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Monday Motivation: Rebel Wilson inspires her fans to work out at home with her own...

Keeping healthy has never been of greater significance than during the pandemic and Rebel Wilson is giving us all fitness goals to aspire too.

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Meditation-relaxation therapy might treat sleep paralysis: Study

Sleep paralysis is a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits.

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The Olympics dream: Female cyclists in Kabul brave stigma to live their goal

Many in the conservative country see cycling as a sport reserved for men, so for Habibzai and the dozens of other cyclists on the national women’s team riding is about fighting the taboo and claiming equal space on the city’s streets.

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Milind Soman and rain in the hills is so wholesome, we can't take our eyes off this...

We can’t decide whether we love Milind Soman more or the rain in the backdrop of the hills where he was jogging. Or perhaps both!

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Walking to work may be better for your health than a casual stroll: Study

People who walked primarily to places like work and the grocery store from their homes, for example, reported better health than people who walked mostly for leisure.

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Here's how parents can ensure their kids eat well

Food systems with calorie-dense and nutrient-poor meal offerings are a major factor contributing to global obesity and are a major challenge to parents of young children.

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Chill out! Pro tips for freezing food the safe, healthy way

Do you use your freezer to prep meals ahead? Here are 5 tips to keep in mind while you use frozen food.

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Excess bodyweight has alarming impact on cognitive function: Study

Brain areas noted to be vulnerable to Alzheimer’s disease, the temporal and parietal lobes, hippocampus, posterior cingulate gyrus and precuneus, were found to have reduced blood flow along the spectrum of weight classification from normal weight to overweight, obese and morbidly obese, in the study.

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Smoking addiction may lead to higher health risks including cancer: Study

The links between heavier smoking and emphysema, heart disease, pneumonia and respiratory cancers were particularly high, but the researchers also found associations with many other respiratory diseases, renal failure, septicaemia, eye disorders, and complications of surgery or medical procedures.

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Singer Camila Cabello sends love to fans, shares tips on meditation and mental ...

The 23-year-old musician dressed in red printed dhoti-pants and a yellow off-shoulder top, posed with her guitar and keyboard in the recent picture.

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Happy Birthday Jacqueline Fernandez: Take a look into the actor's best looks, fitness...

Aside from her blooming acting career, Jacqueline has made a name for herself through her unique and experimental fashion sense, as well as her fitness regime that she follows to a T.

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Wine windows from Bubonic plague era make a comeback amid coronavirus pandemic

Wine windows from the era of the bubonic plague have made a comeback during the coronavirus pandemic as people’s coping mechanisms remain the same.

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Immunity-boosting foods: Make these additions to your meals for a healthy lifes...

Our immunity can be solidified and enhanced by adding ayurvedic ingredients that help cleanse the body along with aiding digestion, metabolism, absorption of nutrients and more.

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Fit and fine by Kamal Singh CSCS: Going back to the gym

When you hit the gym now, start as a beginner.

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Feeling sluggish? You might be dehydrated!

Not consuming enough water in a day can lead to severe health problems, especially in places with high humidity.

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Blueberry-enriched diet may help women's muscle growth, repair: Study

Research on the role that blueberries may play in promoting good health is ongoing across multiple areas, including cardiovascular health, diabetes management, brain health, exercise and the gut microbiome.

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A healthy mind is the secret is everything: Shaymal Vallabhjee

Shaymal Vallabhjee decodes the means to attain a better standard of life

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Brits, French, Germans would mostly skip holiday if tests, masks involved: Surv...

Mask-wearing in public spaces was made mandatory in most places across Europe’s tourism hotspot Spain over the course of July. The Portuguese island of Madeira implemented the policy over the weekend.

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Mindfulness could help tackle burnout, says study

Mindfulness is defined as a capacity for enhanced and sustained moment-to-moment awareness of one’s own mental and emotional state and being, in the context of one’s own immediate environment.

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Covid-19: Some survivors suffer psychiatric disorders, says Italian study

The psychiatric consequences of Covid-19 can be caused both by the immune response to the virus itself and by psychological stress factors such as stigma, social isolation and worries about infecting others, the study said.

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Aerobic exercises could help fatty liver issues: Study

Metabolic associated fatty liver disease (MAFLD) is a condition characterised by a build-up of fat in the liver. The liver is central to a suite of vital processes in the body including digestion, blood clotting and energy production.

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Laugh out loud to keep stress at bay: Study

It is estimated that people typically laugh 18 times a day -- generally during interactions with other people and depending on the degree of pleasure they experience.

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