HT City spotlight: Stay happy, healthy as you age

Here are some expert-recommended tips to take care of the elderly in your family

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HT City Spotlight: Taking careof the elderly amid Covid-19 crisis

In conversation with a senior medical practitioner in two sessions, watch actors Nushrat Bharucha and Vivek Oberoi raising concerns about taking care of the elderly in the family amid the pandemic.

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Lockdown diaries: How to get a good sleep, exercise cycle

While some of our sleep or exercise routines may have taken a back seat during this lockdown, experts suggest ways in which we can get back to our pre-corona lifestyles

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Is the Buddhist Diet the calm we need right now?

Worried about binge eating any time of the day with no proper diet? How about switching to the Buddhist diet for a healthier body and mind? This intermittent fasting plan and diet restrictions entail looking at food in a whole new way.

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Coronavirus lockdown: Video call fatigue is real

Here’s how to deal with the surprising side effect of working from home during the pandemic

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Laugh away the corona blues with laughter yoga

Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga.

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