Cryotherapy is catching on as a way to rejuvenate, heal, recover from injury

It involves exposing yourself to flash-freeze air temperatures. The therapy was used widely by sportspersons and celebrities, before it went mainstream.

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Taking stairs, playing football and getting good sleep: How Sonu Sood stays fit

The actor is a foodie and enjoy all kinds of cuisines

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Miso, mirin, amazake: A guide to using Asian fermented foods

Miso, mirin, amazake and many other are selling online and offline in India’s increasingly health-conscious cities, and due to their high probiotic content, these foods help with digestion.

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High-Intensity Interval Training: What you need to know

Though great for losing weight and getting fit, this training type is not for everyone

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I love memorising shayaris and narrating them: Shikhar Dhawan

Besides cricket, Dhawan plays table-tennis, squash, football and likes to go horse-riding to stay fit

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A guide to caring for the Indian gut

It turns out that what works for the West may not work best for you. Gut bacteria varies from culture to culture, and scientists are only now unravelling the implications of this.

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Animal-flow workouts: What they are, and why you should give them a shot

This is a gentle form of exercise that draws on movements from the animal world, and can be used for post-surgery rehabilitation, as well as for varying age groups and fitness levels.

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I like to retreat to the mountains by myself, says Jubin Nautiyal

The singer-composer talks fitness, happiness, and how meditation makes him more creative.

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Can eating one meal a day make you healthier, more focused?

Eating just once means you pay more attention to the meal, the theory goes. However, dieticians are wary of such an extreme regime as it has several consequences.

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'My wellness mantra is to look on the bright side,' says Shaan

The singer talks about dealing with stress, keeping fit and how he likes to unwind

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The myth about walking 10,000 steps a day

Forget the random number and do as many steps as you can.

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