World Heart Day 2020: Here's how yoga keeps your heart healthy

World Heart Day: It is extremely essential to take care of one’s heart to lead a healthy lifestyle. Ahead of World Heart Day, let’s take a look at how yoga and spirituality together can work as the best tools to help mitigate undue stress and worry from one’s life.

from Hindustan Times - health-fitness https://ift.tt/30yfQrZ
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