Is sugar bad for health? Here's what you can alternate your sugar intake with

When it comes to sugar consumption -- direct or through sources such as packaged juices, soda, and other food items, the lesser is always better and recommended. Did you know a glass of your favourite aerated drink contains a whole packet of sugar? 

from Hindustan Times - health-fitness https://ift.tt/3h7tuHN
via IFTTT